Figs vs. Blueberry — In-Depth Nutrition Comparison
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How are Figs and Blueberry different?
- Blueberry has more Vitamin K, Manganese, and Vitamin C than Figs.
- Daily need coverage for Vitamin K from Blueberry is 12% higher.
- Figs contain 6 times more Calcium than Blueberry. While Figs contain 35mg of Calcium, Blueberry contains only 6mg.
- Blueberry has less Sugar.
Figs, raw and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+483.3%
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Iron
+32.1%
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Magnesium
+183.3%
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Phosphorus
+16.7%
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Potassium
+201.3%
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Copper
+22.8%
Contains
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Selenium
+100%
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Manganese
+162.5%
Equal in Sodium - 1
Equal in Zinc - 0.16
Contains
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Calcium
+483.3%
Contains
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Iron
+32.1%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+201.3%
Contains
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Copper
+22.8%
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Selenium
+100%
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Manganese
+162.5%
Equal in Sodium - 1
Equal in Zinc - 0.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+163%
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Vitamin B1
+62.2%
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Vitamin B2
+22%
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Vitamin B5
+141.9%
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Vitamin B6
+117.3%
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Vitamin E
+418.2%
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Vitamin C
+385%
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Vitamin K
+310.6%
Equal in Vitamin B3 - 0.418
Equal in Folate - 6
Contains
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Vitamin A
+163%
Contains
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Vitamin B1
+62.2%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B5
+141.9%
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Vitamin B6
+117.3%
Contains
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Vitamin E
+418.2%
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Vitamin C
+385%
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Vitamin K
+310.6%
Equal in Vitamin B3 - 0.418
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+32.4%
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Other
+187%
Equal in Protein - 0.74
Equal in Fats - 0.33
Equal in Water - 84.21
Contains
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Carbs
+32.4%
Contains
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Other
+187%
Equal in Protein - 0.74
Equal in Fats - 0.33
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.4%
Contains
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Saturated Fat
-53.3%
Equal in Polyunsaturated fat - 0.146
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Monounsaturated Fat
+40.4%
Contains
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Saturated Fat
-53.3%
Equal in Polyunsaturated fat - 0.146
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 12.09g |
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| Protein | 0.75g | 0.74g |
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| Fats | 0.3g | 0.33g |
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| Carbs | 19.18g | 14.49g |
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| Calories | 74kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 16.26g | 9.96g |
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| Fiber | 2.9g | 2.4g |
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| Calcium | 35mg | 6mg |
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| Iron | 0.37mg | 0.28mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 14mg | 12mg |
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| Potassium | 232mg | 77mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.15mg | 0.16mg |
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| Copper | 0.07mg | 0.057mg |
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| Manganese | 0.128mg | 0.336mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin A | 142IU | 54IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 0.11mg | 0.57mg |
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| Vitamin C | 2mg | 9.7mg |
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| Vitamin B1 | 0.06mg | 0.037mg |
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| Vitamin B2 | 0.05mg | 0.041mg |
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| Vitamin B3 | 0.4mg | 0.418mg |
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| Vitamin B5 | 0.3mg | 0.124mg |
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| Vitamin B6 | 0.113mg | 0.052mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 4.7µg | 19.3µg |
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| Tryptophan | 0.006mg | 0.003mg |
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| Threonine | 0.024mg | 0.02mg |
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| Isoleucine | 0.023mg | 0.023mg | |
| Leucine | 0.033mg | 0.044mg |
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| Lysine | 0.03mg | 0.013mg |
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| Methionine | 0.006mg | 0.012mg |
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| Phenylalanine | 0.018mg | 0.026mg |
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| Valine | 0.028mg | 0.031mg |
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| Histidine | 0.011mg | 0.011mg | |
| Saturated Fat | 0.06g | 0.028g |
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| Monounsaturated Fat | 0.066g | 0.047g |
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| Polyunsaturated fat | 0.144g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.