Figs vs. Chokecherries — In-Depth Nutrition Comparison
Compare
How are Figs and Chokecherries different?
- Figs contain less Fiber, Vitamin K, and Vitamin B6 than Chokecherries.
- Chokecherries covers your daily need of Fiber 56% more than Figs.
Figs, raw and Chokecherries, raw, pitted (Shoshone Bannock) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+23.5%
Contains
more
Phosphorus
+221.4%
Contains
more
Potassium
+33.2%
Contains
more
Zinc
+26.7%
Contains
more
Manganese
+50%
Contains
more
Selenium
+750%
Equal in Iron - 0.4
Equal in Copper - 0.068
Contains
less
Sodium
-50%
Contains
more
Calcium
+14.3%
Contains
more
Magnesium
+23.5%
Contains
more
Phosphorus
+221.4%
Contains
more
Potassium
+33.2%
Contains
more
Zinc
+26.7%
Contains
more
Manganese
+50%
Contains
more
Selenium
+750%
Equal in Iron - 0.4
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+230.2%
Contains
more
Vitamin C
+185.7%
Contains
more
Vitamin B1
+106.9%
Contains
more
Vitamin E
+581.8%
Contains
more
Vitamin B2
+16%
Contains
more
Vitamin B3
+68%
Contains
more
Vitamin B6
+70.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+523.4%
Equal in Vitamin B5 - 0.33
Contains
more
Vitamin A
+230.2%
Contains
more
Vitamin C
+185.7%
Contains
more
Vitamin B1
+106.9%
Contains
more
Vitamin E
+581.8%
Contains
more
Vitamin B2
+16%
Contains
more
Vitamin B3
+68%
Contains
more
Vitamin B6
+70.8%
Contains
more
Folate
+66.7%
Contains
more
Vitamin K
+523.4%
Equal in Vitamin B5 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+28.6%
Contains
more
Protein
+285.3%
Contains
more
Fats
+226.7%
Contains
more
Carbs
+76.6%
Contains
more
Other
+13.6%
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
more
Water
+28.6%
Contains
more
Protein
+285.3%
Contains
more
Fats
+226.7%
Contains
more
Carbs
+76.6%
Contains
more
Other
+13.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.28g | 16.88g |
|
| Protein | 0.75g | 2.89g |
|
| Fats | 0.3g | 0.98g |
|
| Carbs | 19.18g | 33.88g |
|
| Calories | 74kcal | 156kcal |
|
| Starch | 0.87g |
|
|
| Fructose | 5.38g |
|
|
| Sugar | 16.26g | 14.22g |
|
| Fiber | 2.9g | 17g |
|
| Calcium | 35mg | 40mg |
|
| Iron | 0.37mg | 0.4mg |
|
| Magnesium | 17mg | 21mg |
|
| Phosphorus | 14mg | 45mg |
|
| Potassium | 232mg | 309mg |
|
| Sodium | 1mg | 2mg |
|
| Zinc | 0.15mg | 0.19mg |
|
| Copper | 0.07mg | 0.068mg |
|
| Manganese | 0.128mg | 0.192mg |
|
| Selenium | 0.2µg | 1.7µg |
|
| Vitamin A | 142IU | 43IU |
|
| Vitamin A RAE | 7µg | 2µg |
|
| Vitamin E | 0.11mg | 0.75mg |
|
| Vitamin C | 2mg | 0.7mg |
|
| Vitamin B1 | 0.06mg | 0.029mg |
|
| Vitamin B2 | 0.05mg | 0.058mg |
|
| Vitamin B3 | 0.4mg | 0.672mg |
|
| Vitamin B5 | 0.3mg | 0.33mg |
|
| Vitamin B6 | 0.113mg | 0.193mg |
|
| Folate | 6µg | 10µg |
|
| Vitamin K | 4.7µg | 29.3µg |
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.024mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.03mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.018mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.06g |
|
|
| Monounsaturated Fat | 0.066g |
|
|
| Polyunsaturated fat | 0.144g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
11%
15%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 2.04g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 61)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.6)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins