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Common fig vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 11)
Which food contains less Sugars?
Lychee
Lychee contains less Sugars (difference - 1.03g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.7)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Lychee
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common fig Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Common fig
33
Lychee
Mineral Summary Score
8
Common fig
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Iron +19.4%
Contains more Calcium +600%
Contains more Potassium +35.7%
Contains more Magnesium +70%
Contains more Zinc +114.3%
Contains more Copper +111.4%
Contains more Phosphorus +121.4%
Equal in Sodium - 1
Contains more Iron +19.4%
Contains more Calcium +600%
Contains more Potassium +35.7%
Contains more Magnesium +70%
Contains more Zinc +114.3%
Contains more Copper +111.4%
Contains more Phosphorus +121.4%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1075%
Contains more Vitamin C +3475%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1075%
Contains more Vitamin C +3475%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +50.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Common fig
5%
Lychee
Carbohydrates
19%
Common fig
17%
Lychee
Fats
1%
Common fig
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common fig Lychee Opinion
Calories 74 66 Common fig
Protein 0.75 0.83 Lychee
Fats 0.3 0.44 Lychee
Vitamin C 2 71.5 Lychee
Carbs 19.18 16.53 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.37 0.31 Common fig
Calcium 35 5 Common fig
Potassium 232 171 Common fig
Magnesium 17 10 Common fig
Sugars 16.26 15.23 Common fig
Fiber 2.9 1.3 Common fig
Copper 0.07 0.148 Lychee
Zinc 0.15 0.07 Common fig
Starch
Phosphorus 14 31 Lychee
Sodium 1 1
Vitamin A 142 0 Common fig
Vitamin E 0.11 0.07 Common fig
Vitamin D 0 0
Vitamin B1 0.06 0.011 Common fig
Vitamin B2 0.05 0.065 Lychee
Vitamin B3 0.4 0.603 Lychee
Vitamin B5 0.3 Common fig
Vitamin B6 0.113 0.1 Common fig
Vitamin B12 0 0
Vitamin K 4.7 0.4 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.099 Common fig
Monounsaturated Fat 0.066 0.12 Lychee
Polyunsaturated fat 0.144 0.132 Common fig
Tryptophan 0.006 0.007 Lychee
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 0.041 Lychee
Methionine 0.006 0.009 Lychee
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.