Common fig vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between Common fig and Lychee
- Common fig has more Fiber, however, Lychee is higher in Vitamin C, and Copper.
- Lychee covers your daily need of Vitamin C 77% more than Common fig.
- Common fig has 7 times more Calcium than Lychee. While Common fig has 35mg of Calcium, Lychee has only 5mg.
These are the specific foods used in this comparison Figs, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+19.4%
Contains
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Magnesium
+70%
Contains
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Potassium
+35.7%
Contains
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Zinc
+114.3%
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Manganese
+132.7%
Contains
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Phosphorus
+121.4%
Contains
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Copper
+111.4%
Contains
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Selenium
+200%
Equal in Sodium - 1
Contains
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Calcium
+600%
Contains
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Iron
+19.4%
Contains
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Magnesium
+70%
Contains
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Potassium
+35.7%
Contains
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Zinc
+114.3%
Contains
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Manganese
+132.7%
Contains
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Phosphorus
+121.4%
Contains
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Copper
+111.4%
Contains
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Selenium
+200%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+445.5%
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Vitamin B6
+13%
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Vitamin K
+1075%
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Vitamin C
+3475%
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Vitamin B2
+30%
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Vitamin B3
+50.8%
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Folate
+133.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+445.5%
Contains
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Vitamin B6
+13%
Contains
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Vitamin K
+1075%
Contains
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Vitamin C
+3475%
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Vitamin B2
+30%
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Vitamin B3
+50.8%
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16%
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Other
+50%
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Protein
+10.7%
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Fats
+46.7%
Equal in Water - 81.76
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Contains
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Carbs
+16%
Contains
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Other
+50%
Contains
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Protein
+10.7%
Contains
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Fats
+46.7%
Equal in Water - 81.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.4%
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Monounsaturated Fat
+81.8%
Equal in Polyunsaturated fat - 0.132
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+81.8%
Equal in Polyunsaturated fat - 0.132
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.28g | 15.23g |
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Protein | 0.75g | 0.83g |
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Fats | 0.3g | 0.44g |
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Carbs | 19.18g | 16.53g |
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Calories | 74kcal | 66kcal |
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Sugar | 16.26g | 15.23g |
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Fiber | 2.9g | 1.3g |
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Calcium | 35mg | 5mg |
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Iron | 0.37mg | 0.31mg |
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Magnesium | 17mg | 10mg |
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Phosphorus | 14mg | 31mg |
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Potassium | 232mg | 171mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.15mg | 0.07mg |
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Copper | 0.07mg | 0.148mg |
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Manganese | 0.128mg | 0.055mg |
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Selenium | 0.2µg | 0.6µg |
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Vitamin A | 142IU | 0IU |
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Vitamin A RAE | 7µg | 0µg |
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Vitamin E | 0.11mg | 0.07mg |
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Vitamin C | 2mg | 71.5mg |
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Vitamin B1 | 0.06mg | 0.011mg |
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Vitamin B2 | 0.05mg | 0.065mg |
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Vitamin B3 | 0.4mg | 0.603mg |
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Vitamin B5 | 0.3mg |
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Vitamin B6 | 0.113mg | 0.1mg |
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Folate | 6µg | 14µg |
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Vitamin K | 4.7µg | 0.4µg |
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Tryptophan | 0.006mg | 0.007mg |
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Threonine | 0.024mg |
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Isoleucine | 0.023mg |
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Leucine | 0.033mg |
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Lysine | 0.03mg | 0.041mg |
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Methionine | 0.006mg | 0.009mg |
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Phenylalanine | 0.018mg |
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Valine | 0.028mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.06g | 0.099g |
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Monounsaturated Fat | 0.066g | 0.12g |
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Polyunsaturated fat | 0.144g | 0.132g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%

25%

Minerals Daily Need Coverage Score
11%

11%

Comparison summary
Which food is lower in Sugar?

Lychee is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?

Lychee is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?

Common fig is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?

Common fig is cheaper (difference - $0.7)
Which food is richer in minerals?

Common fig is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.