Figs vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between figs and lychee
- Figs have more fiber; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 77% more than figs.
- Figs have 7 times more calcium than lychee. While figs have 35mg of calcium, lychee has only 5mg.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +132.7% |
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +46.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
~equal in
Polyunsaturated fat
~0.132g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 71.5mg | 77% |
| Copper | 0.07mg | 0.148mg | 9% |
| Fiber | 2.9g | 1.3g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin K | 4.7µg | 0.4µg | 4% |
| Manganese | 0.128mg | 0.055mg | 3% |
| Calcium | 35mg | 5mg | 3% |
| Phosphorus | 14mg | 31mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 232mg | 171mg | 2% |
| Vitamin B3 | 0.4mg | 0.603mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Zinc | 0.15mg | 0.07mg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Carbs | 19.18g | 16.53g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 74kcal | 66kcal | 0% |
| Protein | 0.75g | 0.83g | 0% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 16.28g | 15.23g | N/A |
| Sugar | 16.26g | 15.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Choline | 4.7mg | 7.1mg | 0% |
| Saturated fat | 0.06g | 0.099g | 0% |
| Monounsaturated fat | 0.066g | 0.12g | 0% |
| Polyunsaturated fat | 0.144g | 0.132g | 0% |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0.041mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 13)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Figs is cheaper (difference - $0.7)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.