Figs vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between figs and lychee
- Figs have more fiber; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 77% more than figs.
- Figs have 7 times more calcium than lychee. While figs have 35mg of calcium, lychee has only 5mg.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Figs, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +132.7% |
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more Vitamin CVitamin C | +3475% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 71.5mg | 77% |
| Copper | 0.07mg | 0.148mg | 9% |
| Fiber | 2.9g | 1.3g | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Vitamin K | 4.7µg | 0.4µg | 4% |
| Manganese | 0.128mg | 0.055mg | 3% |
| Calcium | 35mg | 5mg | 3% |
| Phosphorus | 14mg | 31mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 232mg | 171mg | 2% |
| Vitamin B3 | 0.4mg | 0.603mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Zinc | 0.15mg | 0.07mg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Carbs | 19.18g | 16.53g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 74kcal | 66kcal | 0% |
| Protein | 0.75g | 0.83g | 0% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 16.28g | 15.23g | N/A |
| Sugar | 16.26g | 15.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Choline | 4.7mg | 7.1mg | 0% |
| Saturated fat | 0.06g | 0.099g | 0% |
| Monounsaturated fat | 0.066g | 0.12g | 0% |
| Polyunsaturated fat | 0.144g | 0.132g | 0% |
| Tryptophan | 0.006mg | 0.007mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0.041mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +46.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
~equal in
Polyunsaturated fat
~0.132g
