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Common plum vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 1.08g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 29)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Breadfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
18
Breadfruit
Mineral Summary Score
5
Common plum
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +217.6%
Contains more Calcium +183.3%
Contains more Potassium +212.1%
Contains more Magnesium +257.1%
Contains more Copper +47.4%
Contains more Zinc +20%
Contains more Phosphorus +87.5%
Contains less Sodium -100%
Contains more Iron +217.6%
Contains more Calcium +183.3%
Contains more Potassium +212.1%
Contains more Magnesium +257.1%
Contains more Copper +47.4%
Contains more Zinc +20%
Contains more Phosphorus +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
6%
Breadfruit
Carbohydrates
11%
Common plum
27%
Breadfruit
Fats
1%
Common plum
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Breadfruit Opinion
Calories 46 103 Breadfruit
Protein 0.7 1.07 Breadfruit
Fats 0.28 0.23 Common plum
Vitamin C 9.5 29 Breadfruit
Carbs 11.42 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.54 Breadfruit
Calcium 6 17 Breadfruit
Potassium 157 490 Breadfruit
Magnesium 7 25 Breadfruit
Sugars 9.92 11 Breadfruit
Fiber 1.4 4.9 Breadfruit
Copper 0.057 0.084 Breadfruit
Zinc 0.1 0.12 Breadfruit
Starch 0 Common plum
Phosphorus 16 30 Breadfruit
Sodium 0 2 Common plum
Vitamin A 345 0 Common plum
Vitamin E 0.26 0.1 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0.11 Breadfruit
Vitamin B2 0.026 0.03 Breadfruit
Vitamin B3 0.417 0.9 Breadfruit
Vitamin B5 0.135 0.457 Breadfruit
Vitamin B6 0.029 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 6.4 0.5 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.048 Common plum
Monounsaturated Fat 0.134 0.034 Common plum
Polyunsaturated fat 0.044 0.066 Breadfruit
Tryptophan 0.009 Common plum
Threonine 0.01 0.052 Breadfruit
Isoleucine 0.014 0.064 Breadfruit
Leucine 0.015 0.065 Breadfruit
Lysine 0.016 0.037 Breadfruit
Methionine 0.008 0.01 Breadfruit
Phenylalanine 0.014 0.026 Breadfruit
Valine 0.016 0.047 Breadfruit
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.