Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Breadfruit

Plum vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are Plum and Breadfruit different?

  • Plum contains less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6 than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 22% more than Plum.

Plums, raw and Breadfruit, raw types were used in this article.

Infographic

Plum vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
:
9
Breadfruit
Breadfruit
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains more Manganese +15.4%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains less Sodium -100%
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains more Manganese +15.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Breadfruit
Breadfruit
Contains more Fats +21.7%
Contains more Water +23.5%
Contains more Protein +52.9%
Contains more Carbs +137.5%
Contains more Other +151.4%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +21.7%
Contains more Water +23.5%
Contains more Protein +52.9%
Contains more Carbs +137.5%
Contains more Other +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Breadfruit
Breadfruit
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +50%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Breadfruit Opinion
Net carbs 10.02g 22.22g Breadfruit
Protein 0.7g 1.07g Breadfruit
Fats 0.28g 0.23g Plum
Carbs 11.42g 27.12g Breadfruit
Calories 46kcal 103kcal Breadfruit
Fructose 3.07g Plum
Sugar 9.92g 11g Plum
Fiber 1.4g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.17mg 0.54mg Breadfruit
Magnesium 7mg 25mg Breadfruit
Phosphorus 16mg 30mg Breadfruit
Potassium 157mg 490mg Breadfruit
Sodium 0mg 2mg Plum
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.057mg 0.084mg Breadfruit
Manganese 0.052mg 0.06mg Breadfruit
Selenium 0µg 0.6µg Breadfruit
Vitamin A 345IU 0IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0.1mg Plum
Vitamin C 9.5mg 29mg Breadfruit
Vitamin B1 0.028mg 0.11mg Breadfruit
Vitamin B2 0.026mg 0.03mg Breadfruit
Vitamin B3 0.417mg 0.9mg Breadfruit
Vitamin B5 0.135mg 0.457mg Breadfruit
Vitamin B6 0.029mg 0.1mg Breadfruit
Folate 5µg 14µg Breadfruit
Vitamin K 6.4µg 0.5µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg 0.052mg Breadfruit
Isoleucine 0.014mg 0.064mg Breadfruit
Leucine 0.015mg 0.065mg Breadfruit
Lysine 0.016mg 0.037mg Breadfruit
Methionine 0.008mg 0.01mg Breadfruit
Phenylalanine 0.014mg 0.026mg Breadfruit
Valine 0.016mg 0.047mg Breadfruit
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.048g Plum
Monounsaturated Fat 0.134g 0.034g Plum
Polyunsaturated fat 0.044g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
18%
Breadfruit
Minerals Daily Need Coverage Score
6%
Plum
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 9)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.