Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Cockles

Plum vs. Cockles — In-Depth Nutrition Comparison

Compare

What are the differences between Plum and Cockles?

  • The amount of Iron, Vitamin B3, and Vitamin B2 in Cockles are higher than in Plum.
  • Cockles' daily need coverage for Iron is 200% more.

We used Plums, raw and Cockles, raw (Alaska Native) types in this article.

Infographic

Plum vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
7
:
3
Cockles
Cockles
Contains more Calcium +400%
Contains more Iron +9429.4%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +400%
Contains more Iron +9429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
10
:
2
Cockles
Cockles
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +667.4%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +667.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
:
3
Cockles
Cockles
Contains more Carbs +143%
Contains more Water +10.7%
Contains more Protein +1828.6%
Contains more Fats +150%
Contains more Other +521.6%
Equal in Water - 78.8
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more Carbs +143%
Contains more Water +10.7%
Contains more Protein +1828.6%
Contains more Fats +150%
Contains more Other +521.6%
Equal in Water - 78.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Cockles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Plum Cockles Opinion
Net carbs 10.02g 4.7g Plum
Protein 0.7g 13.5g Cockles
Fats 0.28g 0.7g Cockles
Carbs 11.42g 4.7g Plum
Calories 46kcal 79kcal Cockles
Fructose 3.07g Plum
Sugar 9.92g Cockles
Fiber 1.4g Plum
Calcium 6mg 30mg Cockles
Iron 0.17mg 16.2mg Cockles
Magnesium 7mg Plum
Phosphorus 16mg Plum
Potassium 157mg Plum
Zinc 0.1mg Plum
Copper 0.057mg Plum
Manganese 0.052mg Plum
Vitamin A 345IU Plum
Vitamin A RAE 17µg Plum
Vitamin E 0.26mg Plum
Vitamin C 9.5mg Plum
Vitamin B1 0.028mg 0.01mg Plum
Vitamin B2 0.026mg 0.2mg Cockles
Vitamin B3 0.417mg 3.2mg Cockles
Vitamin B5 0.135mg Plum
Vitamin B6 0.029mg Plum
Folate 5µg Plum
Vitamin K 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Cockles
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Cockles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Cockles
Cockles vs Clam
Clam
Cockles
Cockles vs Oyster breaded and fried
Oyster breaded and fried
Cockles
Cockles vs Mussels
Mussels

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
9%
Cockles
Minerals Daily Need Coverage Score
6%
Plum
62%
Cockles

Comparison summary

Which food is richer in minerals?
Plum
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 53)
Which food is cheaper?
Cockles
Cockles is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.