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  6. Cookie dough vs. Dinner rolls

Cookie dough vs. Dinner rolls — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Dinner rolls

  • Cookie dough has more Manganese, however, Dinner rolls has more Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Folate, and Calcium.
  • Daily need coverage for Selenium from Dinner rolls is 32% higher.
  • Dinner rolls have 3 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Dinner rolls have 1.375g.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Cookie dough vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Dinner rolls
Dinner rolls
Contains less Sodium -37%
Contains more Manganese +31.4%
Contains more Calcium +474.2%
Contains more Iron +73.8%
Contains more Phosphorus +17.3%
Contains more Zinc +54.7%
Contains more Copper +22.7%
Contains more Selenium +194.5%
Equal in Magnesium - 26
Equal in Potassium - 139
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains less Sodium -37%
Contains more Manganese +31.4%
Contains more Calcium +474.2%
Contains more Iron +73.8%
Contains more Phosphorus +17.3%
Contains more Zinc +54.7%
Contains more Copper +22.7%
Contains more Selenium +194.5%
Equal in Magnesium - 26
Equal in Potassium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
11
Dinner rolls
Dinner rolls
Contains more Vitamin A +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.8%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +136.6%
Contains more Folate +188.6%
Contains more Vitamin B12 +225%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.8%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +136.6%
Contains more Folate +188.6%
Contains more Vitamin B12 +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Dinner rolls
Dinner rolls
Contains more Fats +192.1%
Contains more Carbs +13.6%
Contains more Protein +101.1%
Contains more Water +85.9%
Contains more Other +68.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +192.1%
Contains more Carbs +13.6%
Contains more Protein +101.1%
Contains more Water +85.9%
Contains more Other +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Dinner rolls
Dinner rolls
Contains more Monounsaturated Fat +459.9%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 2.509
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +459.9%
Contains less Saturated Fat -71.1%
Equal in Polyunsaturated fat - 2.509

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Dinner rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Dinner rolls Opinion
Net carbs 56.6g 50.04g Cookie dough
Protein 5.4g 10.86g Dinner rolls
Fats 18.9g 6.47g Cookie dough
Carbs 59.1g 52.04g Cookie dough
Calories 424kcal 310kcal Cookie dough
Sugar 5.55g Cookie dough
Fiber 2.5g 2g Cookie dough
Calcium 31mg 178mg Dinner rolls
Iron 2.14mg 3.72mg Dinner rolls
Magnesium 28mg 26mg Cookie dough
Phosphorus 104mg 122mg Dinner rolls
Potassium 147mg 139mg Cookie dough
Sodium 294mg 467mg Cookie dough
Zinc 0.64mg 0.99mg Dinner rolls
Copper 0.11mg 0.135mg Dinner rolls
Manganese 0.765mg 0.582mg Cookie dough
Selenium 9.1µg 26.8µg Dinner rolls
Vitamin A 70IU 5IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin E 0.28mg Dinner rolls
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.234mg 0.526mg Dinner rolls
Vitamin B2 0.148mg 0.374mg Dinner rolls
Vitamin B3 1.865mg 5.367mg Dinner rolls
Vitamin B5 0.372mg 0.452mg Dinner rolls
Vitamin B6 0.041mg 0.097mg Dinner rolls
Folate 35µg 101µg Dinner rolls
Vitamin B12 0.04µg 0.13µg Dinner rolls
Vitamin K 10.6µg Dinner rolls
Tryptophan 0.088mg 0.081mg Cookie dough
Threonine 0.177mg 0.286mg Dinner rolls
Isoleucine 0.227mg 0.337mg Dinner rolls
Leucine 0.414mg 0.729mg Dinner rolls
Lysine 0.257mg 0.233mg Cookie dough
Methionine 0.122mg 0.145mg Dinner rolls
Phenylalanine 0.278mg 0.506mg Dinner rolls
Valine 0.291mg 0.401mg Dinner rolls
Histidine 0.125mg 0.222mg Dinner rolls
Cholesterol 24mg 4mg Dinner rolls
Saturated Fat 4.751g 1.375g Dinner rolls
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.881g Cookie dough
Polyunsaturated fat 2.592g 2.509g Cookie dough
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
41%
Dinner rolls
Minerals Daily Need Coverage Score
41%
Cookie dough
63%
Dinner rolls

Comparison summary

Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 3.376g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.