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  6. Cookie dough vs. Egg bread

Cookie dough vs. Egg bread — In-Depth Nutrition Comparison

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How are Cookie dough and Egg bread different?

  • Cookie dough is higher in Manganese, however, Egg bread is richer in Selenium, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Iron, and Vitamin A RAE.
  • Daily need coverage for Selenium from Egg bread is 38% higher.
  • Cookie dough contains 3 times more Saturated Fat than Egg bread. While Cookie dough contains 4.751g of Saturated Fat, Egg bread contains only 1.593g.

Cookies, oatmeal, refrigerated dough and Bread, egg are the varieties used in this article.

Infographic

Cookie dough vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Egg bread
Egg bread
Contains more Magnesium +47.4%
Contains more Potassium +27.8%
Contains less Sodium -22.6%
Contains more Manganese +53%
Contains more Calcium +200%
Contains more Iron +42.1%
Contains more Zinc +23.4%
Contains more Copper +47.3%
Contains more Selenium +230.8%
Equal in Phosphorus - 106
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +47.4%
Contains more Potassium +27.8%
Contains less Sodium -22.6%
Contains more Manganese +53%
Contains more Calcium +200%
Contains more Iron +42.1%
Contains more Zinc +23.4%
Contains more Copper +47.3%
Contains more Selenium +230.8%
Equal in Phosphorus - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
10
Egg bread
Egg bread
Contains more Vitamin B5 +31.9%
Contains more Vitamin A +201.4%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +56.1%
Contains more Folate +200%
Contains more Vitamin B12 +150%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B5 +31.9%
Contains more Vitamin A +201.4%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +56.1%
Contains more Folate +200%
Contains more Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Egg bread
Egg bread
Contains more Fats +215%
Contains more Carbs +23.6%
Contains more Protein +75.9%
Contains more Water +126.8%
Contains more Other +53.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +215%
Contains more Carbs +23.6%
Contains more Protein +75.9%
Contains more Water +126.8%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +357.5%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -66.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +357.5%
Contains more Polyunsaturated fat +134.4%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Egg bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Egg bread Opinion
Net carbs 56.6g 45.5g Cookie dough
Protein 5.4g 9.5g Egg bread
Fats 18.9g 6g Cookie dough
Carbs 59.1g 47.8g Cookie dough
Calories 424kcal 287kcal Cookie dough
Sugar 1.78g Cookie dough
Fiber 2.5g 2.3g Cookie dough
Calcium 31mg 93mg Egg bread
Iron 2.14mg 3.04mg Egg bread
Magnesium 28mg 19mg Cookie dough
Phosphorus 104mg 106mg Egg bread
Potassium 147mg 115mg Cookie dough
Sodium 294mg 380mg Cookie dough
Zinc 0.64mg 0.79mg Egg bread
Copper 0.11mg 0.162mg Egg bread
Manganese 0.765mg 0.5mg Cookie dough
Selenium 9.1µg 30.1µg Egg bread
Vitamin A 70IU 211IU Egg bread
Vitamin A RAE 4µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.234mg 0.438mg Egg bread
Vitamin B2 0.148mg 0.436mg Egg bread
Vitamin B3 1.865mg 4.848mg Egg bread
Vitamin B5 0.372mg 0.282mg Cookie dough
Vitamin B6 0.041mg 0.064mg Egg bread
Folate 35µg 105µg Egg bread
Vitamin B12 0.04µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.088mg 0.112mg Egg bread
Threonine 0.177mg 0.306mg Egg bread
Isoleucine 0.227mg 0.394mg Egg bread
Leucine 0.414mg 0.692mg Egg bread
Lysine 0.257mg 0.311mg Egg bread
Methionine 0.122mg 0.189mg Egg bread
Phenylalanine 0.278mg 0.475mg Egg bread
Valine 0.291mg 0.443mg Egg bread
Histidine 0.125mg 0.21mg Egg bread
Cholesterol 24mg 51mg Cookie dough
Saturated Fat 4.751g 1.593g Egg bread
Omega-3 - DHA 0.001g 0.012g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 2.302g Cookie dough
Polyunsaturated fat 2.592g 1.106g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
38%
Egg bread
Minerals Daily Need Coverage Score
41%
Cookie dough
57%
Egg bread

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.158g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.