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  6. Cookie dough vs. Egg bread

Cookie dough vs. Egg bread — In-Depth Nutrition Comparison

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How are cookie dough and egg bread different?

  • Cookie dough is higher in manganese; however, egg bread is richer in selenium, vitamin B2, vitamin B3, folate, vitamin B1, iron, and calcium.
  • Daily need coverage for selenium for egg bread is 38% higher.
  • Cookie dough contains 3 times more saturated fat than egg bread. While cookie dough contains 4.751g of saturated fat, egg bread contains only 1.593g.
  • Cookie dough has a lower glycemic index (54) than egg bread (70).

Cookies, oatmeal, refrigerated dough and Bread, egg are the varieties used in this article.

Infographic

Cookie dough vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +27.8%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +53%
Contains more CalciumCalcium +200%
Contains more IronIron +42.1%
Contains more CopperCopper +47.3%
Contains more ZincZinc +23.4%
Contains more SeleniumSelenium +230.8%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Egg bread DV% diff.
Selenium 9.1µg 30.1µg 38%
Vitamin B2 0.148mg 0.436mg 22%
Monounsaturated fat 10.531g 2.302g 21%
Fats 18.9g 6g 20%
Vitamin B3 1.865mg 4.848mg 19%
Folate 35µg 105µg 18%
Vitamin B1 0.234mg 0.438mg 17%
Choline 84.3mg 15%
Saturated fat 4.751g 1.593g 14%
Manganese 0.765mg 0.5mg 12%
Iron 2.14mg 3.04mg 11%
Polyunsaturated fat 2.592g 1.106g 10%
Cholesterol 24mg 51mg 9%
Protein 5.4g 9.5g 8%
Vitamin A 4µg 63µg 7%
Calories 424kcal 287kcal 7%
Calcium 31mg 93mg 6%
Copper 0.11mg 0.162mg 6%
Sodium 294mg 380mg 4%
Carbs 59.1g 47.8g 4%
Vitamin B12 0.04µg 0.1µg 3%
Vitamin B5 0.372mg 0.282mg 2%
Vitamin D 16IU 2%
Vitamin B6 0.041mg 0.064mg 2%
Magnesium 28mg 19mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Potassium 147mg 115mg 1%
Fiber 2.5g 2.3g 1%
Vitamin K 0.9µg 1%
Zinc 0.64mg 0.79mg 1%
Net carbs 56.6g 45.5g N/A
Sugar 1.78g N/A
Phosphorus 104mg 106mg 0%
Tryptophan 0.088mg 0.112mg 0%
Threonine 0.177mg 0.306mg 0%
Isoleucine 0.227mg 0.394mg 0%
Leucine 0.414mg 0.692mg 0%
Lysine 0.257mg 0.311mg 0%
Methionine 0.122mg 0.189mg 0%
Phenylalanine 0.278mg 0.475mg 0%
Valine 0.291mg 0.443mg 0%
Histidine 0.125mg 0.21mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +215%
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +75.9%
Contains more WaterWater +126.8%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +357.5%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.