Cookie dough vs. Egg bread — In-Depth Nutrition Comparison
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How are cookie dough and egg bread different?
- Cookie dough is higher in manganese; however, egg bread is richer in selenium, vitamin B2, vitamin B3, folate, vitamin B1, iron, and vitamin A.
- Daily need coverage for selenium for egg bread is 38% higher.
- Cookie dough contains 3 times more saturated fat than egg bread. While cookie dough contains 4.751g of saturated fat, egg bread contains only 1.593g.
- Cookie dough has a lower glycemic index (54) than egg bread (70).
Cookies, oatmeal, refrigerated dough and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +53% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +23.4% |
| Contains more SeleniumSelenium | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +126.8% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +357.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.1µg | 30.1µg | 38% |
| Vitamin B2 | 0.148mg | 0.436mg | 22% |
| Monounsaturated fat | 10.531g | 2.302g | 21% |
| Fats | 18.9g | 6g | 20% |
| Vitamin B3 | 1.865mg | 4.848mg | 19% |
| Folate | 35µg | 105µg | 18% |
| Vitamin B1 | 0.234mg | 0.438mg | 17% |
| Choline | 84.3mg | 15% | |
| Saturated fat | 4.751g | 1.593g | 14% |
| Manganese | 0.765mg | 0.5mg | 12% |
| Iron | 2.14mg | 3.04mg | 11% |
| Polyunsaturated fat | 2.592g | 1.106g | 10% |
| Cholesterol | 24mg | 51mg | 9% |
| Protein | 5.4g | 9.5g | 8% |
| Vitamin A | 4µg | 63µg | 7% |
| Calories | 424kcal | 287kcal | 7% |
| Calcium | 31mg | 93mg | 6% |
| Copper | 0.11mg | 0.162mg | 6% |
| Sodium | 294mg | 380mg | 4% |
| Carbs | 59.1g | 47.8g | 4% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Vitamin B5 | 0.372mg | 0.282mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 147mg | 115mg | 1% |
| Fiber | 2.5g | 2.3g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.64mg | 0.79mg | 1% |
| Net carbs | 56.6g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 104mg | 106mg | 0% |
| Tryptophan | 0.088mg | 0.112mg | 0% |
| Threonine | 0.177mg | 0.306mg | 0% |
| Isoleucine | 0.227mg | 0.394mg | 0% |
| Leucine | 0.414mg | 0.692mg | 0% |
| Lysine | 0.257mg | 0.311mg | 0% |
| Methionine | 0.122mg | 0.189mg | 0% |
| Phenylalanine | 0.278mg | 0.475mg | 0% |
| Valine | 0.291mg | 0.443mg | 0% |
| Histidine | 0.125mg | 0.21mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
39%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 3.158g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)