Cookie dough vs. Egg bread — In-Depth Nutrition Comparison

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How are cookie dough and egg bread different?

Cookie dough is higher in fats and manganese; however, egg bread is richer in selenium, vitamin B2, vitamin B3, folate, vitamin B1, iron, and protein.
Daily need coverage for selenium for egg bread is 38% higher.
Cookie dough contains 3 times more fats than egg bread. While cookie dough contains 18.9g of fats, egg bread contains only 6g.
Egg bread has less saturated fat.
Cookie dough has a lower glycemic index (54) than egg bread (70).

Cookies, oatmeal, refrigerated dough and Bread, egg are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Egg bread

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+27.8%
Contains less SodiumSodium	-22.6%
Contains more ManganeseManganese	+53%

Contains more CalciumCalcium	+200%
Contains more IronIron	+42.1%
Contains more CopperCopper	+47.3%
Contains more ZincZinc	+23.4%
Contains more SeleniumSelenium	+230.8%

~equal in Phosphorus ~106mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Egg bread

Contains more Vitamin B5Vitamin B5

+31.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1475%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.2%
Contains more Vitamin B2Vitamin B2	+194.6%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B6Vitamin B6	+56.1%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.1µg	30.1µg	38%
Vitamin B2	0.148mg	0.436mg	22%
Monounsaturated fat	10.531g	2.302g	21%
Fats	18.9g	6g	20%
Vitamin B3	1.865mg	4.848mg	19%
Folate	35µg	105µg	18%
Vitamin B1	0.234mg	0.438mg	17%
Choline		84.3mg	15%
Saturated fat	4.751g	1.593g	14%
Manganese	0.765mg	0.5mg	12%
Iron	2.14mg	3.04mg	11%
Polyunsaturated fat	2.592g	1.106g	10%
Cholesterol	24mg	51mg	9%
Protein	5.4g	9.5g	8%
Calories	424kcal	287kcal	7%
Vitamin A	4µg	63µg	7%
Calcium	31mg	93mg	6%
Copper	0.11mg	0.162mg	6%
Carbs	59.1g	47.8g	4%
Sodium	294mg	380mg	4%
Vitamin B12	0.04µg	0.1µg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Magnesium	28mg	19mg	2%
Vitamin E		0.26mg	2%
Vitamin B5	0.372mg	0.282mg	2%
Vitamin B6	0.041mg	0.064mg	2%
Potassium	147mg	115mg	1%
Fiber	2.5g	2.3g	1%
Zinc	0.64mg	0.79mg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	785kcal	302kcal	N/A
Weight per 100 calories	24g	35g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.1	N/A
Net carbs	56.6g	45.5g	N/A
Sugar		1.78g	N/A
Phosphorus	104mg	106mg	0%
Tryptophan	0.088mg	0.112mg	0%
Threonine	0.177mg	0.306mg	0%
Isoleucine	0.227mg	0.394mg	0%
Leucine	0.414mg	0.692mg	0%
Lysine	0.257mg	0.311mg	0%
Methionine	0.122mg	0.189mg	0%
Phenylalanine	0.278mg	0.475mg	0%
Valine	0.291mg	0.443mg	0%
Histidine	0.125mg	0.21mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.001g	0.012g	N/A