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  6. Cookie dough vs. French rolls

Cookie dough vs. French rolls — In-Depth Nutrition Comparison

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Differences between Cookie dough and French rolls

  • Cookie dough has more Manganese, while French rolls has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Iron.
  • French rolls' daily need coverage for Selenium is 34% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Rolls, french.

Infographic

Cookie dough vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
French rolls
French rolls
Contains more Magnesium +40%
Contains more Phosphorus +23.8%
Contains more Potassium +28.9%
Contains less Sodium -48.8%
Contains more Manganese +36.9%
Contains more Calcium +193.5%
Contains more Iron +26.6%
Contains more Zinc +40.6%
Contains more Copper +22.7%
Contains more Selenium +206.6%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +40%
Contains more Phosphorus +23.8%
Contains more Potassium +28.9%
Contains less Sodium -48.8%
Contains more Manganese +36.9%
Contains more Calcium +193.5%
Contains more Iron +26.6%
Contains more Zinc +40.6%
Contains more Copper +22.7%
Contains more Selenium +206.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +21.5%
Contains more Folate +222.9%
Equal in Vitamin B6 - 0.039
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +133.4%
Contains more Vitamin B5 +21.5%
Contains more Folate +222.9%
Equal in Vitamin B6 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
French rolls
French rolls
Contains more Fats +339.5%
Contains more Carbs +17.7%
Contains more Protein +59.3%
Contains more Water +127.5%
Contains more Other +61.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +339.5%
Contains more Carbs +17.7%
Contains more Protein +59.3%
Contains more Water +127.5%
Contains more Other +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +437%
Contains more Polyunsaturated fat +210.8%
Contains less Saturated Fat -79.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +437%
Contains more Polyunsaturated fat +210.8%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough French rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough French rolls Opinion
Net carbs 56.6g 47g Cookie dough
Protein 5.4g 8.6g French rolls
Fats 18.9g 4.3g Cookie dough
Carbs 59.1g 50.2g Cookie dough
Calories 424kcal 277kcal Cookie dough
Sugar 0.31g Cookie dough
Fiber 2.5g 3.2g French rolls
Calcium 31mg 91mg French rolls
Iron 2.14mg 2.71mg French rolls
Magnesium 28mg 20mg Cookie dough
Phosphorus 104mg 84mg Cookie dough
Potassium 147mg 114mg Cookie dough
Sodium 294mg 574mg Cookie dough
Zinc 0.64mg 0.9mg French rolls
Copper 0.11mg 0.135mg French rolls
Manganese 0.765mg 0.559mg Cookie dough
Selenium 9.1µg 27.9µg French rolls
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.3mg French rolls
Vitamin B1 0.234mg 0.523mg French rolls
Vitamin B2 0.148mg 0.3mg French rolls
Vitamin B3 1.865mg 4.352mg French rolls
Vitamin B5 0.372mg 0.452mg French rolls
Vitamin B6 0.041mg 0.039mg Cookie dough
Folate 35µg 113µg French rolls
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.8µg French rolls
Tryptophan 0.088mg 0.099mg French rolls
Threonine 0.177mg 0.255mg French rolls
Isoleucine 0.227mg 0.336mg French rolls
Leucine 0.414mg 0.608mg French rolls
Lysine 0.257mg 0.231mg Cookie dough
Methionine 0.122mg 153mg French rolls
Phenylalanine 0.278mg 0.422mg French rolls
Valine 0.291mg 0.38mg French rolls
Histidine 0.125mg 0.188mg French rolls
Cholesterol 24mg 0mg French rolls
Saturated Fat 4.751g 0.962g French rolls
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.961g Cookie dough
Polyunsaturated fat 2.592g 0.834g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
34%
French rolls
Minerals Daily Need Coverage Score
41%
Cookie dough
56%
French rolls

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 3.789g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.