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  6. Cookie dough vs. Fruitcake

Cookie dough vs. Fruitcake — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Fruitcake

  • Cookie dough has more Manganese, Vitamin B1, Selenium, Phosphorus, Vitamin B3, and Copper than Fruitcake.
  • Cookie dough's daily need coverage for Manganese is 24% more.
  • Cookie dough contains 5 times more Cholesterol than Fruitcake. Cookie dough contains 24mg of Cholesterol, while Fruitcake contains 5mg.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cake, fruitcake, commercially prepared.

Infographic

Cookie dough vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Fruitcake
Fruitcake
Contains more Magnesium +75%
Contains more Phosphorus +100%
Contains more Zinc +137%
Contains more Copper +120%
Contains more Manganese +247.7%
Contains more Selenium +355%
Contains less Sodium -65.6%
Equal in Calcium - 33
Equal in Iron - 2.07
Equal in Potassium - 153
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +75%
Contains more Phosphorus +100%
Contains more Zinc +137%
Contains more Copper +120%
Contains more Manganese +247.7%
Contains more Selenium +355%
Contains less Sodium -65.6%
Equal in Calcium - 33
Equal in Iron - 2.07
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
5
Fruitcake
Fruitcake
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +368%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +64.6%
Contains more Folate +75%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.2%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +218.2%
Contains more Vitamin B1 +368%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +135.8%
Contains more Vitamin B5 +64.6%
Contains more Folate +75%
Contains more Vitamin B12 +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Fruitcake
Fruitcake
Contains more Protein +86.2%
Contains more Fats +107.7%
Contains more Other +18.2%
Contains more Water +65.4%
Equal in Carbs - 61.6
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +86.2%
Contains more Fats +107.7%
Contains more Other +18.2%
Contains more Water +65.4%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +150.7%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +28.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +150.7%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Fruitcake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Fruitcake Opinion
Net carbs 56.6g 57.9g Fruitcake
Protein 5.4g 2.9g Cookie dough
Fats 18.9g 9.1g Cookie dough
Carbs 59.1g 61.6g Fruitcake
Calories 424kcal 324kcal Cookie dough
Sugar 27.42g Cookie dough
Fiber 2.5g 3.7g Fruitcake
Calcium 31mg 33mg Fruitcake
Iron 2.14mg 2.07mg Cookie dough
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 52mg Cookie dough
Potassium 147mg 153mg Fruitcake
Sodium 294mg 101mg Fruitcake
Zinc 0.64mg 0.27mg Cookie dough
Copper 0.11mg 0.05mg Cookie dough
Manganese 0.765mg 0.22mg Cookie dough
Selenium 9.1µg 2µg Cookie dough
Vitamin A 70IU 22IU Cookie dough
Vitamin A RAE 4µg 7µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.234mg 0.05mg Cookie dough
Vitamin B2 0.148mg 0.099mg Cookie dough
Vitamin B3 1.865mg 0.791mg Cookie dough
Vitamin B5 0.372mg 0.226mg Cookie dough
Vitamin B6 0.041mg 0.046mg Fruitcake
Folate 35µg 20µg Cookie dough
Vitamin B12 0.04µg 0.01µg Cookie dough
Vitamin K 1.5µg Fruitcake
Tryptophan 0.088mg 0.042mg Cookie dough
Threonine 0.177mg 0.102mg Cookie dough
Isoleucine 0.227mg 0.121mg Cookie dough
Leucine 0.414mg 0.206mg Cookie dough
Lysine 0.257mg 0.121mg Cookie dough
Methionine 0.122mg 0.059mg Cookie dough
Phenylalanine 0.278mg 0.14mg Cookie dough
Valine 0.291mg 0.144mg Cookie dough
Histidine 0.125mg 0.071mg Cookie dough
Cholesterol 24mg 5mg Fruitcake
Saturated Fat 4.751g 1.048g Fruitcake
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 4.2g Cookie dough
Polyunsaturated fat 2.592g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
10%
Fruitcake
Minerals Daily Need Coverage Score
41%
Cookie dough
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 3.703g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 27.42g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.