Cookie dough vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Important differences between cookie dough and fruitcake
- Cookie dough has more manganese, vitamin B1, selenium, phosphorus, vitamin B3, and copper than fruitcake.
- Cookie dough's daily need coverage for manganese is 24% more.
- Cookie dough contains 5 times more cholesterol than fruitcake. Cookie dough contains 24mg of cholesterol, while fruitcake contains 5mg.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +247.7% |
| Contains more SeleniumSelenium | +355% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +107.7% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +65.4% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +150.7% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.22mg | 24% |
| Saturated fat | 4.751g | 1.048g | 17% |
| Monounsaturated fat | 10.531g | 4.2g | 16% |
| Vitamin B1 | 0.234mg | 0.05mg | 15% |
| Fats | 18.9g | 9.1g | 15% |
| Selenium | 9.1µg | 2µg | 13% |
| Sodium | 294mg | 101mg | 8% |
| Phosphorus | 104mg | 52mg | 7% |
| Copper | 0.11mg | 0.05mg | 7% |
| Vitamin B3 | 1.865mg | 0.791mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Cholesterol | 24mg | 5mg | 6% |
| Protein | 5.4g | 2.9g | 5% |
| Fiber | 2.5g | 3.7g | 5% |
| Polyunsaturated fat | 2.592g | 3.323g | 5% |
| Calories | 424kcal | 324kcal | 5% |
| Folate | 35µg | 20µg | 4% |
| Vitamin B2 | 0.148mg | 0.099mg | 4% |
| Vitamin B5 | 0.372mg | 0.226mg | 3% |
| Zinc | 0.64mg | 0.27mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Choline | 8.9mg | 2% | |
| Iron | 2.14mg | 2.07mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 59.1g | 61.6g | 1% |
| Net carbs | 56.6g | 57.9g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Potassium | 147mg | 153mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Tryptophan | 0.088mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.102mg | 0% |
| Isoleucine | 0.227mg | 0.121mg | 0% |
| Leucine | 0.414mg | 0.206mg | 0% |
| Lysine | 0.257mg | 0.121mg | 0% |
| Methionine | 0.122mg | 0.059mg | 0% |
| Phenylalanine | 0.278mg | 0.14mg | 0% |
| Valine | 0.291mg | 0.144mg | 0% |
| Histidine | 0.125mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 3.703g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 27.42g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.