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  6. Cookie dough vs. Hush puppies

Cookie dough vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Hush puppies

  • Cookie dough has more Manganese, however, Hush puppies are richer in Calcium, Vitamin B2, Folate, Selenium, Phosphorus, Iron, and Vitamin B1.
  • Hush puppies' daily need coverage for Calcium is 25% more.
  • Cookie dough contains 3 times more Manganese than Hush puppies. Cookie dough contains 0.765mg of Manganese, while Hush puppies contain 0.22mg.
  • Hush puppies contain less Saturated Fat.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Hush puppies, prepared from recipe.

Infographic

Cookie dough vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Hush puppies
Hush puppies
Contains more Magnesium +16.7%
Contains less Sodium -56%
Contains more Copper +66.7%
Contains more Manganese +247.7%
Contains more Calcium +796.8%
Contains more Iron +42.1%
Contains more Phosphorus +81.7%
Contains more Selenium +73.6%
Equal in Potassium - 144
Equal in Zinc - 0.66
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +16.7%
Contains less Sodium -56%
Contains more Copper +66.7%
Contains more Manganese +247.7%
Contains more Calcium +796.8%
Contains more Iron +42.1%
Contains more Phosphorus +81.7%
Contains more Selenium +73.6%
Equal in Potassium - 144
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
11
Hush puppies
Hush puppies
Contains more Vitamin A +165.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +148.8%
Contains more Folate +154.3%
Contains more Vitamin B12 +375%
Equal in Vitamin B5 - 0.357
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +165.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +148.8%
Contains more Folate +154.3%
Contains more Vitamin B12 +375%
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Hush puppies
Hush puppies
Contains more Fats +40%
Contains more Carbs +28.5%
Contains more Protein +42.6%
Contains more Water +89.5%
Contains more Other +192.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +40%
Contains more Carbs +28.5%
Contains more Protein +42.6%
Contains more Water +89.5%
Contains more Other +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +222.7%
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +178.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +222.7%
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Hush puppies
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Hush puppies Opinion
Net carbs 56.6g 43.2g Cookie dough
Protein 5.4g 7.7g Hush puppies
Fats 18.9g 13.5g Cookie dough
Carbs 59.1g 46g Cookie dough
Calories 424kcal 337kcal Cookie dough
Sugar 2.03g Cookie dough
Fiber 2.5g 2.8g Hush puppies
Calcium 31mg 278mg Hush puppies
Iron 2.14mg 3.04mg Hush puppies
Magnesium 28mg 24mg Cookie dough
Phosphorus 104mg 189mg Hush puppies
Potassium 147mg 144mg Cookie dough
Sodium 294mg 668mg Cookie dough
Zinc 0.64mg 0.66mg Hush puppies
Copper 0.11mg 0.066mg Cookie dough
Manganese 0.765mg 0.22mg Cookie dough
Selenium 9.1µg 15.8µg Hush puppies
Vitamin A 70IU 186IU Hush puppies
Vitamin A RAE 4µg 41µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.234mg 0.352mg Hush puppies
Vitamin B2 0.148mg 0.332mg Hush puppies
Vitamin B3 1.865mg 2.782mg Hush puppies
Vitamin B5 0.372mg 0.357mg Cookie dough
Vitamin B6 0.041mg 0.102mg Hush puppies
Folate 35µg 89µg Hush puppies
Vitamin B12 0.04µg 0.19µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.088mg 0.082mg Cookie dough
Threonine 0.177mg 0.279mg Hush puppies
Isoleucine 0.227mg 0.321mg Hush puppies
Leucine 0.414mg 0.71mg Hush puppies
Lysine 0.257mg 0.31mg Hush puppies
Methionine 0.122mg 0.169mg Hush puppies
Phenylalanine 0.278mg 0.382mg Hush puppies
Valine 0.291mg 0.388mg Hush puppies
Histidine 0.125mg 0.197mg Hush puppies
Cholesterol 24mg 45mg Cookie dough
Saturated Fat 4.751g 2.108g Hush puppies
Omega-3 - DHA 0.001g 0.004g Hush puppies
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.263g Cookie dough
Polyunsaturated fat 2.592g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
37%
Hush puppies
Minerals Daily Need Coverage Score
41%
Cookie dough
55%
Hush puppies

Comparison summary

Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 2.643g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.