Cookie dough vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between cookie dough and hush puppies
- Cookie dough has more manganese; however, hush puppies are richer in calcium, vitamin B2, folate, selenium, phosphorus, iron, and vitamin B1.
- Hush puppies' daily need coverage for calcium is 25% more.
- Cookie dough contains 3 times more manganese than hush puppies. Cookie dough contains 0.765mg of manganese, while hush puppies contain 0.22mg.
- Hush puppies contain less saturated fat.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +247.7% |
| Contains more CalciumCalcium | +796.8% |
| Contains more IronIron | +42.1% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains more SeleniumSelenium | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +154.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +89.5% |
| Contains more OtherOther | +192.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.592g | 7.219g | 31% |
| Calcium | 31mg | 278mg | 25% |
| Manganese | 0.765mg | 0.22mg | 24% |
| Vitamin K | 23.6µg | 20% | |
| Monounsaturated fat | 10.531g | 3.263g | 18% |
| Sodium | 294mg | 668mg | 16% |
| Folate | 35µg | 89µg | 14% |
| Vitamin B2 | 0.148mg | 0.332mg | 14% |
| Saturated fat | 4.751g | 2.108g | 12% |
| Phosphorus | 104mg | 189mg | 12% |
| Selenium | 9.1µg | 15.8µg | 12% |
| Iron | 2.14mg | 3.04mg | 11% |
| Vitamin B1 | 0.234mg | 0.352mg | 10% |
| Vitamin E | 1.26mg | 8% | |
| Fats | 18.9g | 13.5g | 8% |
| Cholesterol | 24mg | 45mg | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Vitamin B3 | 1.865mg | 2.782mg | 6% |
| Protein | 5.4g | 7.7g | 5% |
| Copper | 0.11mg | 0.066mg | 5% |
| Vitamin B6 | 0.041mg | 0.102mg | 5% |
| Calories | 424kcal | 337kcal | 4% |
| Vitamin A | 4µg | 41µg | 4% |
| Carbs | 59.1g | 46g | 4% |
| Fiber | 2.5g | 2.8g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.6g | 43.2g | N/A |
| Potassium | 147mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin B5 | 0.372mg | 0.357mg | 0% |
| Tryptophan | 0.088mg | 0.082mg | 0% |
| Threonine | 0.177mg | 0.279mg | 0% |
| Isoleucine | 0.227mg | 0.321mg | 0% |
| Leucine | 0.414mg | 0.71mg | 0% |
| Lysine | 0.257mg | 0.31mg | 0% |
| Methionine | 0.122mg | 0.169mg | 0% |
| Phenylalanine | 0.278mg | 0.382mg | 0% |
| Valine | 0.291mg | 0.388mg | 0% |
| Histidine | 0.125mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 2.643g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 374mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.