Cookie dough vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
A recap on differences between Cookie dough and Murray Vanilla Wafers
- Cookie dough has more Phosphorus, however, Murray Vanilla Wafers are higher in Vitamin B1, Folate, and Vitamin B2.
- Murray Vanilla Wafers covers your daily Vitamin B1 needs 16% more than Cookie dough.
- Murray Vanilla Wafers contain 24 times less Cholesterol than Cookie dough. Cookie dough contains 24mg of Cholesterol, while Murray Vanilla Wafers contain 1mg.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+147.6%
Contains
more
Potassium
+75%
Contains
less
Sodium
-26.7%
Contains
more
Phosphorus
+147.6%
Contains
more
Potassium
+75%
Contains
less
Sodium
-26.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+79.5%
Contains
more
Vitamin B2
+55.4%
Contains
more
Vitamin B3
+39.4%
Contains
more
Folate
+151.4%
Contains
more
Vitamin B1
+79.5%
Contains
more
Vitamin B2
+55.4%
Contains
more
Vitamin B3
+39.4%
Contains
more
Folate
+151.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+35%
Contains
more
Water
+273.2%
Contains
more
Carbs
+23.4%
Contains
more
Other
+23.1%
Equal in Fats - 17.4
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
more
Protein
+35%
Contains
more
Water
+273.2%
Contains
more
Carbs
+23.4%
Contains
more
Other
+23.1%
Equal in Fats - 17.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.6%
Contains
more
Monounsaturated Fat
+170%
Contains
more
Polyunsaturated fat
+154.6%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-16.6%
Contains
more
Monounsaturated Fat
+170%
Contains
more
Polyunsaturated fat
+154.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.6g | 71.5g |
|
| Protein | 5.4g | 4g |
|
| Fats | 18.9g | 17.4g |
|
| Carbs | 59.1g | 72.9g |
|
| Calories | 424kcal | 461kcal |
|
| Sugar | 31.5g |
|
|
| Fiber | 2.5g | 1.4g |
|
| Calcium | 31mg |
|
|
| Iron | 2.14mg |
|
|
| Magnesium | 28mg |
|
|
| Phosphorus | 104mg | 42mg |
|
| Potassium | 147mg | 84mg |
|
| Sodium | 294mg | 401mg |
|
| Zinc | 0.64mg |
|
|
| Copper | 0.11mg |
|
|
| Manganese | 0.765mg |
|
|
| Selenium | 9.1µg |
|
|
| Vitamin A | 70IU |
|
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin B1 | 0.234mg | 0.42mg |
|
| Vitamin B2 | 0.148mg | 0.23mg |
|
| Vitamin B3 | 1.865mg | 2.6mg |
|
| Vitamin B5 | 0.372mg |
|
|
| Vitamin B6 | 0.041mg |
|
|
| Folate | 35µg | 88µg |
|
| Vitamin B12 | 0.04µg |
|
|
| Tryptophan | 0.088mg |
|
|
| Threonine | 0.177mg |
|
|
| Isoleucine | 0.227mg |
|
|
| Leucine | 0.414mg |
|
|
| Lysine | 0.257mg |
|
|
| Methionine | 0.122mg |
|
|
| Phenylalanine | 0.278mg |
|
|
| Valine | 0.291mg |
|
|
| Histidine | 0.125mg |
|
|
| Cholesterol | 24mg | 1mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 4.751g | 5.7g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Monounsaturated Fat | 10.531g | 3.9g |
|
| Polyunsaturated fat | 2.592g | 6.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 0.949g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.