Cookie dough vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and murray Vanilla Wafers
- Cookie dough has more phosphorus; however, murray Vanilla Wafers are higher in vitamin B1, folate, and vitamin B2.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 16% more than cookie dough.
- Murray Vanilla Wafers contain 24 times less cholesterol than cookie dough. Cookie dough contains 24mg of cholesterol, while murray Vanilla Wafers contain 1mg.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Polyunsaturated fat | 2.592g | 6.6g | 27% |
| Iron | 2.14mg | 27% | |
| Monounsaturated fat | 10.531g | 3.9g | 17% |
| Selenium | 9.1µg | 17% | |
| Vitamin B1 | 0.234mg | 0.42mg | 16% |
| Folate | 35µg | 88µg | 13% |
| Copper | 0.11mg | 12% | |
| Phosphorus | 104mg | 42mg | 9% |
| Cholesterol | 24mg | 1mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin B2 | 0.148mg | 0.23mg | 6% |
| Zinc | 0.64mg | 6% | |
| Sodium | 294mg | 401mg | 5% |
| Carbs | 59.1g | 72.9g | 5% |
| Vitamin B3 | 1.865mg | 2.6mg | 5% |
| Saturated fat | 4.751g | 5.7g | 4% |
| Fiber | 2.5g | 1.4g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Calcium | 31mg | 3% | |
| Protein | 5.4g | 4g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 424kcal | 461kcal | 2% |
| Potassium | 147mg | 84mg | 2% |
| Fats | 18.9g | 17.4g | 2% |
| Net carbs | 56.6g | 71.5g | N/A |
| Sugar | 31.5g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +273.2% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +23.1% |
~equal in
Fats
~17.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
