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  6. Cookie dough vs. Pita bread

Cookie dough vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Pita bread

  • Cookie dough has more Manganese, while Pita bread has more Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Copper.
  • Pita bread covers your daily need of Selenium 33% more than Cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, pita, white, enriched.

Infographic

Cookie dough vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Pita bread
Pita bread
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Contains more Calcium +177.4%
Contains more Iron +22.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Selenium +197.8%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Potassium +22.5%
Contains less Sodium -45.1%
Contains more Manganese +59%
Contains more Calcium +177.4%
Contains more Iron +22.4%
Contains more Zinc +31.3%
Contains more Copper +52.7%
Contains more Selenium +197.8%
Equal in Magnesium - 26
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +148.4%
Contains more Folate +205.7%
Equal in Vitamin B5 - 0.397
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +148.4%
Contains more Folate +205.7%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Pita bread
Pita bread
Contains more Fats +1475%
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Equal in Carbs - 55.7
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1475%
Contains more Protein +68.5%
Contains more Water +109.8%
Contains more Other +46.2%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Contains less Saturated Fat -96.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +9929.5%
Contains more Polyunsaturated fat +384.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pita bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pita bread Opinion
Net carbs 56.6g 53.5g Cookie dough
Protein 5.4g 9.1g Pita bread
Fats 18.9g 1.2g Cookie dough
Carbs 59.1g 55.7g Cookie dough
Calories 424kcal 275kcal Cookie dough
Sugar 1.3g Cookie dough
Fiber 2.5g 2.2g Cookie dough
Calcium 31mg 86mg Pita bread
Iron 2.14mg 2.62mg Pita bread
Magnesium 28mg 26mg Cookie dough
Phosphorus 104mg 97mg Cookie dough
Potassium 147mg 120mg Cookie dough
Sodium 294mg 536mg Cookie dough
Zinc 0.64mg 0.84mg Pita bread
Copper 0.11mg 0.168mg Pita bread
Manganese 0.765mg 0.481mg Cookie dough
Selenium 9.1µg 27.1µg Pita bread
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.3mg Pita bread
Vitamin B1 0.234mg 0.599mg Pita bread
Vitamin B2 0.148mg 0.327mg Pita bread
Vitamin B3 1.865mg 4.632mg Pita bread
Vitamin B5 0.372mg 0.397mg Pita bread
Vitamin B6 0.041mg 0.034mg Cookie dough
Folate 35µg 107µg Pita bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.2µg Pita bread
Tryptophan 0.088mg 0.105mg Pita bread
Threonine 0.177mg 0.257mg Pita bread
Isoleucine 0.227mg 0.349mg Pita bread
Leucine 0.414mg 0.634mg Pita bread
Lysine 0.257mg 0.219mg Cookie dough
Methionine 0.122mg 0.16mg Pita bread
Phenylalanine 0.278mg 0.446mg Pita bread
Valine 0.291mg 0.394mg Pita bread
Histidine 0.125mg 0.195mg Pita bread
Cholesterol 24mg 0mg Pita bread
Saturated Fat 4.751g 0.166g Pita bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.105g Cookie dough
Polyunsaturated fat 2.592g 0.535g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
36%
Pita bread
Minerals Daily Need Coverage Score
41%
Cookie dough
55%
Pita bread

Comparison summary

Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 4.585g)
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.