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  6. Cookie dough vs. Pita bread

Cookie dough vs. Pita bread — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and pita bread

  • Cookie dough has more manganese, while pita bread has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, and copper.
  • Pita bread covers your daily need for selenium, 33% more than cookie dough.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of pita bread is 68.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, pita, white, enriched.

Infographic

Cookie dough vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +59%
Contains more CalciumCalcium +177.4%
Contains more IronIron +22.4%
Contains more CopperCopper +52.7%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +197.8%
~equal in Magnesium ~26mg
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more FolateFolate +205.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pita bread DV% diff.
Selenium 9.1µg 27.1µg 33%
Vitamin B1 0.234mg 0.599mg 30%
Fats 18.9g 1.2g 27%
Monounsaturated fat 10.531g 0.105g 26%
Saturated fat 4.751g 0.166g 21%
Folate 35µg 107µg 18%
Vitamin B3 1.865mg 4.632mg 17%
Vitamin B2 0.148mg 0.327mg 14%
Polyunsaturated fat 2.592g 0.535g 14%
Manganese 0.765mg 0.481mg 12%
Sodium 294mg 536mg 11%
Cholesterol 24mg 0mg 8%
Protein 5.4g 9.1g 7%
Calories 424kcal 275kcal 7%
Calcium 31mg 86mg 6%
Copper 0.11mg 0.168mg 6%
Iron 2.14mg 2.62mg 6%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Zinc 0.64mg 0.84mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.041mg 0.034mg 1%
Carbs 59.1g 55.7g 1%
Phosphorus 104mg 97mg 1%
Vitamin B5 0.372mg 0.397mg 1%
Potassium 147mg 120mg 1%
Fiber 2.5g 2.2g 1%
Net carbs 56.6g 53.5g N/A
Magnesium 28mg 26mg 0%
Sugar 1.3g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.105mg 0%
Threonine 0.177mg 0.257mg 0%
Isoleucine 0.227mg 0.349mg 0%
Leucine 0.414mg 0.634mg 0%
Lysine 0.257mg 0.219mg 0%
Methionine 0.122mg 0.16mg 0%
Phenylalanine 0.278mg 0.446mg 0%
Valine 0.291mg 0.394mg 0%
Histidine 0.125mg 0.195mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1475%
Contains more ProteinProtein +68.5%
Contains more WaterWater +109.8%
Contains more OtherOther +46.2%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9929.5%
Contains more Poly. FatPolyunsaturated fat +384.5%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.