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  6. Cookie dough vs. White Bread

Cookie dough vs. White Bread — In-Depth Nutrition Comparison

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Differences between Cookie dough and White Bread

  • Cookie dough has more Manganese, while White Bread has more Vitamin B1, Selenium, Folate, Iron, Vitamin B3, and Calcium.
  • White Bread's daily need coverage for Vitamin B1 is 25% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cookie dough vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
White Bread
White Bread
Contains more Magnesium +21.7%
Contains more Potassium +16.7%
Contains less Sodium -40%
Contains more Manganese +42.7%
Contains more Calcium +364.5%
Contains more Iron +68.7%
Contains more Zinc +15.6%
Contains more Selenium +141.8%
Equal in Phosphorus - 98
Equal in Copper - 0.101
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +21.7%
Contains more Potassium +16.7%
Contains less Sodium -40%
Contains more Manganese +42.7%
Contains more Calcium +364.5%
Contains more Iron +68.7%
Contains more Zinc +15.6%
Contains more Selenium +141.8%
Equal in Phosphorus - 98
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
White Bread
White Bread
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +112.2%
Contains more Folate +217.1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +112.2%
Contains more Folate +217.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
White Bread
White Bread
Contains more Fats +467.6%
Contains more Carbs +19.6%
Contains more Protein +63.9%
Contains more Water +138%
Contains more Other +52.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +467.6%
Contains more Carbs +19.6%
Contains more Protein +63.9%
Contains more Water +138%
Contains more Other +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +1658.1%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -85.3%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1658.1%
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough White Bread Opinion
Net carbs 56.6g 46.72g Cookie dough
Protein 5.4g 8.85g White Bread
Fats 18.9g 3.33g Cookie dough
Carbs 59.1g 49.42g Cookie dough
Calories 424kcal 266kcal Cookie dough
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Cookie dough
Fiber 2.5g 2.7g White Bread
Calcium 31mg 144mg White Bread
Iron 2.14mg 3.61mg White Bread
Magnesium 28mg 23mg Cookie dough
Phosphorus 104mg 98mg Cookie dough
Potassium 147mg 126mg Cookie dough
Sodium 294mg 490mg Cookie dough
Zinc 0.64mg 0.74mg White Bread
Copper 0.11mg 0.101mg Cookie dough
Manganese 0.765mg 0.536mg Cookie dough
Selenium 9.1µg 22µg White Bread
Vitamin A 70IU 1IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.22mg White Bread
Vitamin B1 0.234mg 0.533mg White Bread
Vitamin B2 0.148mg 0.243mg White Bread
Vitamin B3 1.865mg 4.78mg White Bread
Vitamin B5 0.372mg 0.536mg White Bread
Vitamin B6 0.041mg 0.087mg White Bread
Folate 35µg 111µg White Bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 0.2µg White Bread
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg White Bread
Trans Fat 0.027g Cookie dough
Saturated Fat 4.751g 0.698g White Bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 10.531g 0.599g Cookie dough
Polyunsaturated fat 2.592g 1.602g Cookie dough
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
35%
White Bread
Minerals Daily Need Coverage Score
41%
Cookie dough
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.053g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.