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  6. Cookie dough vs. White bread

Cookie dough vs. White bread — In-Depth Nutrition Comparison

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Differences between cookie dough and white bread

  • Cookie dough has more manganese, while white bread has more vitamin B1, selenium, folate, iron, vitamin B3, and calcium.
  • White bread's daily need coverage for vitamin B1 is 25% higher.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of white bread is 73.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cookie dough vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +42.7%
Contains more CalciumCalcium +364.5%
Contains more IronIron +68.7%
Contains more ZincZinc +15.6%
Contains more SeleniumSelenium +141.8%
~equal in Copper ~0.101mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +217.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough White bread DV% diff.
Monounsaturated fat 10.531g 0.599g 25%
Vitamin B1 0.234mg 0.533mg 25%
Fats 18.9g 3.33g 24%
Selenium 9.1µg 22µg 23%
Folate 35µg 111µg 19%
Vitamin B3 1.865mg 4.78mg 18%
Saturated fat 4.751g 0.698g 18%
Iron 2.14mg 3.61mg 18%
Starch 37.17g 15%
Calcium 31mg 144mg 11%
Manganese 0.765mg 0.536mg 10%
Sodium 294mg 490mg 9%
Calories 424kcal 266kcal 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 8.85g 7%
Polyunsaturated fat 2.592g 1.602g 7%
Vitamin B2 0.148mg 0.243mg 7%
Vitamin B6 0.041mg 0.087mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Vitamin B5 0.372mg 0.536mg 3%
Carbs 59.1g 49.42g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.22mg 1%
Phosphorus 104mg 98mg 1%
Zinc 0.64mg 0.74mg 1%
Copper 0.11mg 0.101mg 1%
Fiber 2.5g 2.7g 1%
Potassium 147mg 126mg 1%
Magnesium 28mg 23mg 1%
Net carbs 56.6g 46.72g N/A
Sugar 5.67g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +467.6%
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +63.9%
Contains more WaterWater +138%
Contains more OtherOther +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1658.1%
Contains more Poly. FatPolyunsaturated fat +61.8%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.