Cookie dough vs. White bread — In-Depth Nutrition Comparison

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Differences between cookie dough and white bread

Cookie dough has more fats and manganese, while white bread has more vitamin B1, selenium, folate, iron, vitamin B3, and calcium.
White bread's daily need coverage for vitamin B1 is 25% higher.
White bread contains 7 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while white bread contains 0.698g.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of white bread is 73.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

White bread

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+16.7%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+42.7%

Contains more CalciumCalcium	+364.5%
Contains more IronIron	+68.7%
Contains more ZincZinc	+15.6%
Contains more SeleniumSelenium	+141.8%

~equal in Copper ~0.101mg

~equal in Phosphorus ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+127.8%
Contains more Vitamin B2Vitamin B2	+64.2%
Contains more Vitamin B3Vitamin B3	+156.3%
Contains more Vitamin B5Vitamin B5	+44.1%
Contains more Vitamin B6Vitamin B6	+112.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+217.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.234mg	0.533mg	25%
Monounsaturated fat	10.531g	0.599g	25%
Fats	18.9g	3.33g	24%
Selenium	9.1µg	22µg	23%
Folate	35µg	111µg	19%
Iron	2.14mg	3.61mg	18%
Vitamin B3	1.865mg	4.78mg	18%
Saturated fat	4.751g	0.698g	18%
Starch		37.17g	15%
Calcium	31mg	144mg	11%
Manganese	0.765mg	0.536mg	10%
Omega-3 (ALA)		0.166g	10%
Sodium	294mg	490mg	9%
Calories	424kcal	266kcal	8%
Cholesterol	24mg	0mg	8%
Protein	5.4g	8.85g	7%
Vitamin B2	0.148mg	0.243mg	7%
Polyunsaturated fat	2.592g	1.602g	7%
Vitamin B6	0.041mg	0.087mg	4%
Carbs	59.1g	49.42g	3%
Vitamin B5	0.372mg	0.536mg	3%
Choline		14.6mg	3%
Fructose		2.43g	3%
Vitamin B12	0.04µg	0µg	2%
Magnesium	28mg	23mg	1%
Potassium	147mg	126mg	1%
Fiber	2.5g	2.7g	1%
Copper	0.11mg	0.101mg	1%
Zinc	0.64mg	0.74mg	1%
Phosphorus	104mg	98mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	785kcal	301kcal	N/A
Weight per 100 calories	24g	38g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.2	N/A
Net carbs	56.6g	46.72g	N/A
Sugar		5.67g	N/A
Vitamin A	4µg	0µg	0%
Vitamin K		0.2µg	0%
Trans fat		0.027g	N/A
Tryptophan	0.088mg		0%
Threonine	0.177mg		0%
Isoleucine	0.227mg		0%
Leucine	0.414mg		0%
Lysine	0.257mg		0%
Methionine	0.122mg		0%
Phenylalanine	0.278mg		0%
Valine	0.291mg		0%
Histidine	0.125mg		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A