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  6. Cookie dough vs. Wonton wrappers

Cookie dough vs. Wonton wrappers — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Wonton wrappers

  • Cookie dough has more Vitamin B5, and Manganese, however, Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Folate.
  • Wonton wrappers covers your daily Selenium needs 35% more than Cookie dough.
  • Wonton wrappers have 18 times less Saturated Fat than Cookie dough. Cookie dough has 4.751g of Saturated Fat, while Wonton wrappers have 0.263g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Wonton wrappers (includes egg roll wrappers).

Infographic

Cookie dough vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Wonton wrappers
Wonton wrappers
Contains more Magnesium +40%
Contains more Phosphorus +28.4%
Contains more Potassium +79.3%
Contains less Sodium -48.6%
Contains more Manganese +19.9%
Contains more Calcium +51.6%
Contains more Iron +57%
Contains more Zinc +10.9%
Contains more Copper +33.6%
Contains more Selenium +209.9%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Magnesium +40%
Contains more Phosphorus +28.4%
Contains more Potassium +79.3%
Contains less Sodium -48.6%
Contains more Manganese +19.9%
Contains more Calcium +51.6%
Contains more Iron +57%
Contains more Zinc +10.9%
Contains more Copper +33.6%
Contains more Selenium +209.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +400%
Contains more Vitamin B5 +1388%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +190.8%
Contains more Folate +145.7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +400%
Contains more Vitamin B5 +1388%
Contains more Vitamin B6 +36.7%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +190.8%
Contains more Folate +145.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +1160%
Contains more Protein +81.5%
Contains more Water +88.2%
Contains more Other +53.8%
Equal in Carbs - 57.9
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1160%
Contains more Protein +81.5%
Contains more Water +88.2%
Contains more Other +53.8%
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +5300.5%
Contains more Polyunsaturated fat +324.9%
Contains less Saturated Fat -94.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +5300.5%
Contains more Polyunsaturated fat +324.9%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Wonton wrappers Opinion
Net carbs 56.6g 56.1g Cookie dough
Protein 5.4g 9.8g Wonton wrappers
Fats 18.9g 1.5g Cookie dough
Carbs 59.1g 57.9g Cookie dough
Calories 424kcal 291kcal Cookie dough
Fiber 2.5g 1.8g Cookie dough
Calcium 31mg 47mg Wonton wrappers
Iron 2.14mg 3.36mg Wonton wrappers
Magnesium 28mg 20mg Cookie dough
Phosphorus 104mg 81mg Cookie dough
Potassium 147mg 82mg Cookie dough
Sodium 294mg 572mg Cookie dough
Zinc 0.64mg 0.71mg Wonton wrappers
Copper 0.11mg 0.147mg Wonton wrappers
Manganese 0.765mg 0.638mg Cookie dough
Selenium 9.1µg 28.2µg Wonton wrappers
Vitamin A 70IU 14IU Cookie dough
Vitamin A RAE 4µg 4µg
Vitamin B1 0.234mg 0.519mg Wonton wrappers
Vitamin B2 0.148mg 0.378mg Wonton wrappers
Vitamin B3 1.865mg 5.424mg Wonton wrappers
Vitamin B5 0.372mg 0.025mg Cookie dough
Vitamin B6 0.041mg 0.03mg Cookie dough
Folate 35µg 86µg Wonton wrappers
Vitamin B12 0.04µg 0.02µg Cookie dough
Tryptophan 0.088mg 0.114mg Wonton wrappers
Threonine 0.177mg 0.268mg Wonton wrappers
Isoleucine 0.227mg 0.369mg Wonton wrappers
Leucine 0.414mg 0.684mg Wonton wrappers
Lysine 0.257mg 0.204mg Cookie dough
Methionine 0.122mg 0.176mg Wonton wrappers
Phenylalanine 0.278mg 0.486mg Wonton wrappers
Valine 0.291mg 0.417mg Wonton wrappers
Histidine 0.125mg 0.209mg Wonton wrappers
Cholesterol 24mg 9mg Wonton wrappers
Saturated Fat 4.751g 0.263g Wonton wrappers
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.195g Cookie dough
Polyunsaturated fat 2.592g 0.61g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
33%
Wonton wrappers
Minerals Daily Need Coverage Score
41%
Cookie dough
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.488g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 278mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.