Cookie dough vs. Wonton wrappers — In-Depth Nutrition Comparison

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Significant differences between cookie dough and wonton wrappers

Cookie dough has more vitamin B5 and manganese; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, iron, and folate.
Wonton wrappers cover your daily selenium needs 35% more than cookie dough.
Wonton wrappers have 18 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while wonton wrappers have 0.263g.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Wonton wrappers

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+79.3%
Contains more PhosphorusPhosphorus	+28.4%
Contains less SodiumSodium	-48.6%
Contains more ManganeseManganese	+19.9%

Contains more CalciumCalcium	+51.6%
Contains more IronIron	+57%
Contains more CopperCopper	+33.6%
Contains more ZincZinc	+10.9%
Contains more SeleniumSelenium	+209.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Wonton wrappers

Contains more Vitamin B5Vitamin B5	+1388%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+121.8%
Contains more Vitamin B2Vitamin B2	+155.4%
Contains more Vitamin B3Vitamin B3	+190.8%
Contains more FolateFolate	+145.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~4µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.1µg	28.2µg	35%
Fats	18.9g	1.5g	27%
Monounsaturated fat	10.531g	0.195g	26%
Vitamin B1	0.234mg	0.519mg	24%
Vitamin B3	1.865mg	5.424mg	22%
Saturated fat	4.751g	0.263g	20%
Vitamin B2	0.148mg	0.378mg	18%
Iron	2.14mg	3.36mg	15%
Polyunsaturated fat	2.592g	0.61g	13%
Folate	35µg	86µg	13%
Sodium	294mg	572mg	12%
Protein	5.4g	9.8g	9%
Vitamin B5	0.372mg	0.025mg	7%
Calories	424kcal	291kcal	7%
Manganese	0.765mg	0.638mg	6%
Cholesterol	24mg	9mg	5%
Copper	0.11mg	0.147mg	4%
Phosphorus	104mg	81mg	3%
Fiber	2.5g	1.8g	3%
Potassium	147mg	82mg	2%
Calcium	31mg	47mg	2%
Magnesium	28mg	20mg	2%
Zinc	0.64mg	0.71mg	1%
Vitamin B6	0.041mg	0.03mg	1%
Vitamin B12	0.04µg	0.02µg	1%
Net carbs	56.6g	56.1g	N/A
Carbs	59.1g	57.9g	0%
Vitamin A	4µg	4µg	0%
Tryptophan	0.088mg	0.114mg	0%
Threonine	0.177mg	0.268mg	0%
Isoleucine	0.227mg	0.369mg	0%
Leucine	0.414mg	0.684mg	0%
Lysine	0.257mg	0.204mg	0%
Methionine	0.122mg	0.176mg	0%
Phenylalanine	0.278mg	0.486mg	0%
Valine	0.291mg	0.417mg	0%
Histidine	0.125mg	0.209mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A