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  6. Macaroon vs. 100 grand bar

Macaroon vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Macaroon and 100 grand bar

  • Macaroon has more Fiber, Copper, Selenium, Vitamin B6, and Iron, however, 100 grand bar is higher in Vitamin B12, and Calcium.
  • Macaroon covers your daily need of Saturated Fat 41% more than 100 grand bar.
  • Macaroon has 6 times more Vitamin B6 than 100 grand bar. While Macaroon has 0.096mg of Vitamin B6, 100 grand bar has only 0.016mg.
  • 100 grand bar has less Saturated Fat.

These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, NESTLE, 100 GRAND Bar.

Infographic

Macaroon vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
100 grand bar
100 grand bar
Contains more Iron +141.2%
Contains more Magnesium +16%
Contains more Copper +45.4%
Contains more Selenium +172%
Contains more Calcium +1420%
Contains more Phosphorus +26.5%
Contains more Potassium +32.5%
Contains less Sodium -15.8%
Contains more Zinc +35.6%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +141.2%
Contains more Magnesium +16%
Contains more Copper +45.4%
Contains more Selenium +172%
Contains more Calcium +1420%
Contains more Phosphorus +26.5%
Contains more Potassium +32.5%
Contains less Sodium -15.8%
Contains more Zinc +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
2
:
9
100 grand bar
100 grand bar
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +98.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +463.6%
Equal in Vitamin B3 - 0.198
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +500%
Contains more Vitamin A +∞%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +98.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +463.6%
Equal in Vitamin B3 - 0.198

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
100 grand bar
100 grand bar
Contains more Protein +20.8%
Contains more Fats +16.7%
Contains more Water +88.5%
Contains more Other +55.5%
Contains more Carbs +15.9%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +20.8%
Contains more Fats +16.7%
Contains more Water +88.5%
Contains more Other +55.5%
Contains more Carbs +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
0
:
3
100 grand bar
100 grand bar
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +71.4%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon 100 grand bar Opinion
Net carbs 56.12g 69.97g 100 grand bar
Protein 3.02g 2.5g Macaroon
Fats 22.55g 19.33g Macaroon
Carbs 61.22g 70.97g 100 grand bar
Calories 460kcal 468kcal 100 grand bar
Sugar 45.16g 51.9g Macaroon
Fiber 5.1g 1g Macaroon
Calcium 5mg 76mg 100 grand bar
Iron 0.82mg 0.34mg Macaroon
Magnesium 29mg 25mg Macaroon
Phosphorus 68mg 86mg 100 grand bar
Potassium 123mg 163mg 100 grand bar
Sodium 241mg 203mg 100 grand bar
Zinc 0.73mg 0.99mg 100 grand bar
Copper 0.269mg 0.185mg Macaroon
Manganese 0.172mg 100 grand bar
Selenium 6.8µg 2.5µg Macaroon
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0.19mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.02mg 0.058mg 100 grand bar
Vitamin B2 0.06mg 0.119mg 100 grand bar
Vitamin B3 0.22mg 0.198mg Macaroon
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.096mg 0.016mg Macaroon
Folate 3µg 5µg 100 grand bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 1.1µg 6.2µg 100 grand bar
Cholesterol 0mg 12mg Macaroon
Saturated Fat 20.099g 11.9g 100 grand bar
Monounsaturated Fat 1.61g 6.039g 100 grand bar
Polyunsaturated fat 0.81g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
11%
100 grand bar
Minerals Daily Need Coverage Score
27%
Macaroon
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 6.74g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 8.199g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.