Macaroon vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between Macaroon and 100 grand bar
- Macaroon has more Fiber, Copper, Selenium, Vitamin B6, and Iron, however, 100 grand bar is higher in Vitamin B12, and Calcium.
- Macaroon covers your daily need of Saturated Fat 41% more than 100 grand bar.
- Macaroon has 6 times more Vitamin B6 than 100 grand bar. While Macaroon has 0.096mg of Vitamin B6, 100 grand bar has only 0.016mg.
- 100 grand bar has less Saturated Fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +45.4% |
| Contains more SeleniumSelenium | +172% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +170.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +88.5% |
| Contains more OtherOther | +55.5% |
| Contains more CarbsCarbs | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -40.8% |
| Contains more Mono. FatMonounsaturated Fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 468kcal |
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| Protein | 3.02g | 2.5g |
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| Fats | 22.55g | 19.33g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 56.12g | 69.97g |
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| Carbs | 61.22g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 29mg | 25mg |
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| Calcium | 5mg | 76mg |
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| Potassium | 123mg | 163mg |
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| Iron | 0.82mg | 0.34mg |
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| Sugar | 45.16g | 51.9g |
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| Fiber | 5.1g | 1g |
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| Copper | 0.269mg | 0.185mg |
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| Zinc | 0.73mg | 0.99mg |
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| Phosphorus | 68mg | 86mg |
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| Sodium | 241mg | 203mg |
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| Vitamin A | 0IU | 127IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0.19mg | 0.42mg |
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| Manganese | 0.172mg |
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| Selenium | 6.8µg | 2.5µg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.06mg | 0.119mg |
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| Vitamin B3 | 0.22mg | 0.198mg |
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| Vitamin B5 | 0.182mg |
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| Vitamin B6 | 0.096mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.1µg | 6.2µg |
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| Folate | 3µg | 5µg |
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| Choline | 9.1mg | 24.6mg |
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| Saturated Fat | 20.099g | 11.9g |
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| Monounsaturated Fat | 1.61g | 6.039g |
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| Polyunsaturated fat | 0.81g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 8.199g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.