Macaroon vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between macaroon and 100 grand bar
- Macaroon has more fiber, copper, selenium, vitamin B6, and iron; however, 100 grand bar is higher in vitamin B12 and calcium.
- Macaroon covers your daily need for saturated fat, 41% more than 100 grand bar.
- Macaroon has 6 times more vitamin B6 than 100 grand bar. While macaroon has 0.096mg of vitamin B6, 100 grand bar has only 0.016mg.
- 100 grand bar has less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +45.4% |
| Contains more SeleniumSelenium | +172% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 11.9g | 37% |
| Fiber | 5.1g | 1g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Monounsaturated fat | 1.61g | 6.039g | 11% |
| Copper | 0.269mg | 0.185mg | 9% |
| Selenium | 6.8µg | 2.5µg | 8% |
| Manganese | 0.172mg | 7% | |
| Calcium | 5mg | 76mg | 7% |
| Vitamin B6 | 0.096mg | 0.016mg | 6% |
| Iron | 0.82mg | 0.34mg | 6% |
| Vitamin B2 | 0.06mg | 0.119mg | 5% |
| Fats | 22.55g | 19.33g | 5% |
| Vitamin K | 1.1µg | 6.2µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.81g | 1.388g | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Choline | 9.1mg | 24.6mg | 3% |
| Carbs | 61.22g | 70.97g | 3% |
| Phosphorus | 68mg | 86mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.19mg | 0.42mg | 2% |
| Sodium | 241mg | 203mg | 2% |
| Zinc | 0.73mg | 0.99mg | 2% |
| Protein | 3.02g | 2.5g | 1% |
| Folate | 3µg | 5µg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 460kcal | 468kcal | 0% |
| Net carbs | 56.12g | 69.97g | N/A |
| Sugar | 45.16g | 51.9g | N/A |
| Vitamin B3 | 0.22mg | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +88.5% |
| Contains more OtherOther | +55.5% |
| Contains more CarbsCarbs | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +275.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
