Fortune cookie vs. Reese's pieces — In-Depth Nutrition Comparison
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Important differences between Fortune cookie and Reese's pieces
- Fortune cookie has more Iron, however, Reese's pieces are richer in Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Potassium, Zinc, and Vitamin B6.
- Reese's pieces' daily need coverage for Saturated Fat is 79% more.
- Fortune cookie contains 3 times more Iron than Reese's pieces. Fortune cookie contains 1.44mg of Iron, while Reese's pieces contain 0.49mg.
- Fortune cookie contains less Saturated Fat.
The food varieties used in the comparison are Cookies, fortune and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+193.9%
Contains
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Sodium
-84%
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Selenium
+262.5%
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Calcium
+475%
Contains
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Magnesium
+1157.1%
Contains
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Phosphorus
+491.4%
Contains
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Potassium
+775.6%
Contains
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Zinc
+576.5%
Contains
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Copper
+583.3%
Contains
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Manganese
+478.9%
Contains
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Iron
+193.9%
Contains
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Sodium
-84%
Contains
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Selenium
+262.5%
Contains
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Calcium
+475%
Contains
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Magnesium
+1157.1%
Contains
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Phosphorus
+491.4%
Contains
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Potassium
+775.6%
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Zinc
+576.5%
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Copper
+583.3%
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Manganese
+478.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+20%
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Vitamin E
+3200%
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Vitamin B2
+69.2%
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Vitamin B3
+229.3%
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Vitamin B5
+105.4%
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Vitamin B6
+746.2%
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Vitamin B12
+1000%
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Vitamin K
+436.4%
Equal in Vitamin B1 - 0.18
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Vitamin A
+∞%
Contains
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Folate
+20%
Contains
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Vitamin E
+3200%
Contains
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Vitamin B2
+69.2%
Contains
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Vitamin B3
+229.3%
Contains
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Vitamin B5
+105.4%
Contains
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Vitamin B6
+746.2%
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Vitamin B12
+1000%
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Vitamin K
+436.4%
Equal in Vitamin B1 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.3%
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Water
+700%
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Protein
+196.7%
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Fats
+817.4%
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Other
+73.6%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Contains
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Carbs
+40.3%
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Water
+700%
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Protein
+196.7%
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Fats
+817.4%
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Other
+73.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.9%
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Monounsaturated Fat
+231.6%
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Polyunsaturated fat
+303.4%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-95.9%
Contains
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Monounsaturated Fat
+231.6%
Contains
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Polyunsaturated fat
+303.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 56.86g |
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| Protein | 4.2g | 12.46g |
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| Fats | 2.7g | 24.77g |
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| Carbs | 84g | 59.86g |
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| Calories | 378kcal | 497kcal |
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| Sugar | 45.42g | 53.25g |
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| Fiber | 1.6g | 3g |
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| Calcium | 12mg | 69mg |
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| Iron | 1.44mg | 0.49mg |
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| Magnesium | 7mg | 88mg |
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| Phosphorus | 35mg | 207mg |
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| Potassium | 41mg | 359mg |
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| Sodium | 31mg | 194mg |
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| Zinc | 0.17mg | 1.15mg |
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| Copper | 0.06mg | 0.41mg |
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| Manganese | 0.19mg | 1.1mg |
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| Selenium | 2.9µg | 0.8µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.99mg |
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| Vitamin B1 | 0.182mg | 0.18mg |
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| Vitamin B2 | 0.13mg | 0.22mg |
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| Vitamin B3 | 1.84mg | 6.06mg |
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| Vitamin B5 | 0.297mg | 0.61mg |
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| Vitamin B6 | 0.013mg | 0.11mg |
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| Folate | 66µg | 55µg |
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| Vitamin B12 | 0.01µg | 0.11µg |
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| Vitamin K | 1.1µg | 5.9µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 16.42g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 4.46g |
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| Polyunsaturated fat | 0.466g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
15%
56%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 15.751g)
Which food is cheaper?
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The foods are relatively equal in price ($)