Fortune cookie vs. Reese's pieces — In-Depth Nutrition Comparison
Compare
Important differences between fortune cookie and reese's pieces
- Fortune cookie has more iron; however, reese's pieces are richer in manganese, copper, vitamin B3, phosphorus, magnesium, potassium, zinc, and vitamin B6.
- Reese's pieces' daily need coverage for saturated fat is 79% more.
- Fortune cookie contains 3 times more iron than reese's pieces. Fortune cookie contains 1.44mg of iron, while reese's pieces contain 0.49mg.
- Fortune cookie contains less saturated fat.
The food varieties used in the comparison are Cookies, fortune and Candies, REESE'S PIECES Candy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.9% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +262.5% |
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +775.6% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +576.5% |
| Contains more PhosphorusPhosphorus | +491.4% |
| Contains more ManganeseManganese | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more CholineCholine | +378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 16.42g | 72% |
| Manganese | 0.19mg | 1.1mg | 40% |
| Copper | 0.06mg | 0.41mg | 39% |
| Fats | 2.7g | 24.77g | 34% |
| Vitamin B3 | 1.84mg | 6.06mg | 26% |
| Phosphorus | 35mg | 207mg | 25% |
| Magnesium | 7mg | 88mg | 19% |
| Protein | 4.2g | 12.46g | 17% |
| Iron | 1.44mg | 0.49mg | 12% |
| Potassium | 41mg | 359mg | 9% |
| Zinc | 0.17mg | 1.15mg | 9% |
| Polyunsaturated fat | 0.466g | 1.88g | 9% |
| Monounsaturated fat | 1.345g | 4.46g | 8% |
| Carbs | 84g | 59.86g | 8% |
| Vitamin B6 | 0.013mg | 0.11mg | 7% |
| Sodium | 31mg | 194mg | 7% |
| Vitamin B2 | 0.13mg | 0.22mg | 7% |
| Vitamin B5 | 0.297mg | 0.61mg | 6% |
| Calories | 378kcal | 497kcal | 6% |
| Vitamin E | 0.03mg | 0.99mg | 6% |
| Calcium | 12mg | 69mg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Choline | 6mg | 28.7mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Folate | 66µg | 55µg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 56.86g | N/A |
| Sugar | 45.42g | 53.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.182mg | 0.18mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +700% |
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +817.4% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains more Poly. FatPolyunsaturated fat | +303.4% |
