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  6. Coriander seeds vs. Table salt

Coriander seeds vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between Coriander seeds and Table salt

  • The amount of Iron, Fiber, Copper, Magnesium, Manganese, Calcium, Phosphorus, Selenium, and Zinc in Coriander seeds are higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Coriander seeds.
  • Coriander seeds contain less Sodium.

Specific food types used in this comparison are Spices, coriander seed and Salt, table.

Infographic

Coriander seeds vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
10
:
0
Table salt
Table salt
Contains more Calcium +2854.2%
Contains more Iron +4845.5%
Contains more Magnesium +32900%
Contains more Phosphorus +∞%
Contains more Potassium +15737.5%
Contains less Sodium -99.9%
Contains more Zinc +4600%
Contains more Copper +3150%
Contains more Manganese +1800%
Contains more Selenium +26100%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +2854.2%
Contains more Iron +4845.5%
Contains more Magnesium +32900%
Contains more Phosphorus +∞%
Contains more Potassium +15737.5%
Contains less Sodium -99.9%
Contains more Zinc +4600%
Contains more Copper +3150%
Contains more Manganese +1800%
Contains more Selenium +26100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander seeds
Coriander seeds
4
:
4
Table salt
Table salt
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander seeds
Coriander seeds
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4330%
Contains more Other +1560.6%
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4330%
Contains more Other +1560.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Table salt
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Table salt Opinion
Net carbs 13.09g 0g Coriander seeds
Protein 12.37g 0g Coriander seeds
Fats 17.77g 0g Coriander seeds
Carbs 54.99g 0g Coriander seeds
Calories 298kcal 0kcal Coriander seeds
Fiber 41.9g 0g Coriander seeds
Calcium 709mg 24mg Coriander seeds
Iron 16.32mg 0.33mg Coriander seeds
Magnesium 330mg 1mg Coriander seeds
Phosphorus 409mg 0mg Coriander seeds
Potassium 1267mg 8mg Coriander seeds
Sodium 35mg 38758mg Coriander seeds
Zinc 4.7mg 0.1mg Coriander seeds
Copper 0.975mg 0.03mg Coriander seeds
Manganese 1.9mg 0.1mg Coriander seeds
Selenium 26.2µg 0.1µg Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Vitamin B1 0.239mg 0mg Coriander seeds
Vitamin B2 0.29mg 0mg Coriander seeds
Vitamin B3 2.13mg 0mg Coriander seeds
Saturated Fat 0.99g 0g Table salt
Monounsaturated Fat 13.58g 0g Coriander seeds
Polyunsaturated fat 1.75g 0g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Coriander seeds
0%
Table salt
Minerals Daily Need Coverage Score
220%
Coriander seeds
510%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.99g)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 38723mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $0.1)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.