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Coriander seeds nutrition: calories, carbs, GI, protein, fiber, fats

Spices, coriander seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coriander seeds

Coriander seeds
Calories  ⓘ Calories for selected serving 298 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (1.8 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -23.2 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 1005 mg
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Coriander seeds calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 298
Calories in 1 tsp 5 1.8 g
Calories in 1 tbsp 15 5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 213% 612% 236% 175% 112% 4.6% 128% 325% 248% 143%
Calcium: 2127mg of 1,000mg 213%
Iron: 49mg of 8mg 612%
Magnesium: 990mg of 420mg 236%
Phosphorus: 1227mg of 700mg 175%
Potassium: 3801mg of 3,400mg 112%
Sodium: 105mg of 2,300mg 4.6%
Zinc: 14mg of 11mg 128%
Copper: 2.9mg of 1mg 325%
Manganese: 5.7mg of 2mg 248%
Selenium: 79µg of 55µg 143%

Mineral chart - relative view

16 mg
TOP 4%
709 mg
TOP 5%
1267 mg
TOP 6%
330 mg
TOP 9%
409 mg
TOP 11%
0.98 mg
TOP 17%
4.7 mg
TOP 20%
1.9 mg
TOP 28%
26 µg
TOP 37%
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 63mg of 90mg 70%
Vitamin B1: 0.72mg of 1mg 60%
Vitamin B2: 0.87mg of 1mg 67%
Vitamin B3: 6.4mg of 16mg 40%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

21 mg
TOP 19%
0.29 mg
TOP 28%
0.24 mg
TOP 31%
2.1 mg
TOP 57%
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

13% 18% 54% 9% 7%
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 27%
17.8 g of 65 g
17.8 g (27% of DV )
Carbs:
Daily Value: 18%
55 g of 300 g
55 g (18% of DV )
Water:
Daily Value: 0%
8.9 g of 2,000 g
8.9 g (0% of DV )
Other:
6 g
6 g

Fat type information

6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 14 g
Polyunsaturated fat: 1.8 g

Fiber content ratio for Coriander seeds

76% 24%
Sugar: 0 g
Fiber: 42 g
Other: 13 g

All nutrients for Coriander seeds per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 298kcal 15% 30% 6.3 times more than OrangeOrange
Protein 12g 29% 38% 4.4 times more than BroccoliBroccoli
Fats 18g 27% 18% 1.9 times less than CheeseCheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 13g N/A 40% 4.1 times less than ChocolateChocolate
Carbs 55g 18% 19% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 330mg 79% 9% 2.4 times more than AlmondsAlmonds
Calcium 709mg 71% 5% 5.7 times more than MilkMilk
Potassium 1267mg 37% 6% 8.6 times more than CucumberCucumber
Iron 16mg 204% 4% 6.3 times more than Beef broiledBeef broiled
Fiber 42g 168% 7% 17.5 times more than OrangeOrange
Copper 0.98mg 108% 17% 6.9 times more than ShiitakeShiitake
Zinc 4.7mg 43% 20% 1.3 times less than Beef broiledBeef broiled
Phosphorus 409mg 58% 11% 2.2 times more than Chicken meatChicken meat
Sodium 35mg 2% 77% 14 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Selenium 26µg 48% 37%
Manganese 1.9mg 83% 28%
Vitamin B1 0.24mg 20% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.1mg 13% 57% 4.5 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprouts
Saturated Fat 0.99g 5% 61% 6 times less than Beef broiledBeef broiled
Monounsaturated Fat 14g N/A 13% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 34% 27 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
27%
Total Fat 18g
4.5%
Saturated Fat 0.99g
0
Trans Fat 0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
18%
Total Carbohydrate 55g
168%
Dietary Fiber 42g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0

Calcium 709mg 71%

Iron 16mg 204%

Potassium 1267mg 37%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Coriander seeds nutrition infographic

Coriander seeds nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.