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Coriander seeds nutrition: calories, carbs, GI, protein, fiber, fats

Spices, coriander seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coriander seeds

Coriander seeds
Calories ⓘ Calories per 100-gram serving 298
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13.09 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -23.2 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 1005mg
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods

Coriander seeds calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 298
Calories in 1 tsp 5 1.8 g
Calories in 1 tbsp 15 5 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 213% 612% 236% 176% 112% 5% 129% 325% 248% 143% 0%
Calcium: 709 mg of 1,000 mg 71%
Iron: 16.32 mg of 8 mg 204%
Magnesium: 330 mg of 420 mg 79%
Phosphorus: 409 mg of 700 mg 58%
Potassium: 1267 mg of 3,400 mg 37%
Sodium: 35 mg of 2,300 mg 2%
Zinc: 4.7 mg of 11 mg 43%
Copper: 0.975 mg of 1 mg 108%
Manganese: 1.9 mg of 2 mg 83%
Selenium: 26.2 µg of 55 µg 48%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
16.32 mg
TOP 4%
Calcium
709 mg
TOP 5%
Potassium
1267 mg
TOP 6%
Magnesium
330 mg
TOP 9%
Phosphorus
409 mg
TOP 11%
Copper
0.975 mg
TOP 17%
Zinc
4.7 mg
TOP 20%
Manganese
1.9 mg
TOP 28%
Selenium
26.2 µg
TOP 37%
Sodium
35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.239 mg of 1 mg 20%
Vitamin B2: 0.29 mg of 1 mg 22%
Vitamin B3: 2.13 mg of 16 mg 13%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Vitamin B2
0.29 mg
TOP 28%
Vitamin B1
0.239 mg
TOP 31%
Vitamin B3
2.13 mg
TOP 57%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

13% 18% 54% 9% 7%
Protein:
Daily Value: 25%
12.37 g of 50 g
25%
Fats:
Daily Value: 27%
17.77 g of 65 g
27%
Carbs:
Daily Value: 18%
54.99 g of 300 g
18%
Water:
Daily Value: 0%
8.86 g of 2,000 g
0%
Other:
6.01 g

Fat type information

6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g

Fiber content ratio for Coriander seeds

76% 24%
Sugar: 0 g
Fiber: 41.9 g
Other: 13.09 g

All nutrients for Coriander seeds per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 298kcal 15% 30% 6.3 times more than OrangeOrange
Protein 12.37g 29% 38% 4.4 times more than BroccoliBroccoli
Fats 17.77g 27% 18% 1.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 13.09g N/A 40% 4.1 times less than ChocolateChocolate
Carbs 54.99g 18% 19% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 16.32mg 204% 4% 6.3 times more than BeefBeef
Calcium 709mg 71% 5% 5.7 times more than MilkMilk
Potassium 1267mg 37% 6% 8.6 times more than CucumberCucumber
Magnesium 330mg 79% 9% 2.4 times more than AlmondAlmond
Fiber 41.9g 168% 7% 17.5 times more than OrangeOrange
Copper 0.98mg 108% 17% 6.9 times more than ShiitakeShiitake
Zinc 4.7mg 43% 20% 1.3 times less than BeefBeef
Phosphorus 409mg 58% 11% 2.2 times more than Chicken meatChicken meat
Sodium 35mg 2% 77% 14 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 26.2µg 48% 37%
Manganese 1.9mg 83% 28%
Vitamin B1 0.24mg 20% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 2.13mg 13% 57% 4.5 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.99g 5% 61% 6 times less than BeefBeef
Monounsaturated Fat 13.58g N/A 13% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 1.75g N/A 34% 27 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
28%
Total Fat 18g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 35mg
18%
Total Carbohydrate 55g
168%
Dietary Fiber 42g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 709mg 71%

Iron 16mg 200%

Potassium 1,267mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coriander seeds nutrition infographic

Coriander seeds nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.