Coriander seeds vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between coriander seeds and table salt

The amount of iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, and zinc in coriander seeds is higher than in table salt.
Table salt covers your daily sodium needs 1684% more than coriander seeds.
Coriander seeds contain less sodium.

Specific food types used in this comparison are Spices, coriander seed and Salt, table.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coriander seeds

Table salt

Contains more MagnesiumMagnesium	+32900%
Contains more CalciumCalcium	+2854.2%
Contains more PotassiumPotassium	+15737.5%
Contains more IronIron	+4845.5%
Contains more CopperCopper	+3150%
Contains more ZincZinc	+4600%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+26100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coriander seeds

Table salt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	35mg	38758mg	1684%
Iron	16.32mg	0.33mg	200%
Fiber	41.9g	0g	168%
Copper	0.975mg	0.03mg	105%
Magnesium	330mg	1mg	78%
Manganese	1.9mg	0.1mg	78%
Calcium	709mg	24mg	69%
Phosphorus	409mg	0mg	58%
Selenium	26.2µg	0.1µg	47%
Zinc	4.7mg	0.1mg	42%
Potassium	1267mg	8mg	37%
Monounsaturated fat	13.58g	0g	34%
Fats	17.77g	0g	27%
Protein	12.37g	0g	25%
Vitamin C	21mg	0mg	23%
Vitamin B2	0.29mg	0mg	22%
Vitamin B1	0.239mg	0mg	20%
Carbs	54.99g	0g	18%
Calories	298kcal	0kcal	15%
Vitamin B3	2.13mg	0mg	13%
Polyunsaturated fat	1.75g	0g	12%
Saturated fat	0.99g	0g	5%
Protein per 100 calories	4.2g		N/A
Calories per 10 g protein	241kcal		N/A
Weight per 100 calories	34g		N/A
Unsaturated / Saturated Fat ratio	15		N/A
Net carbs	13.09g	0g	N/A