Coriander seeds nutrition: calories, carbs, GI, protein, fiber, fats
Spices, coriander seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coriander seeds
| Calories ⓘ Calories per 100-gram serving | 298 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.09 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -23.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 1005mg |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Coriander seeds calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 tsp | 5 | 1.8 g |
| Calories in 1 tbsp | 15 | 5 g |
Mineral coverage chart
Calcium:
709 mg of 1,000 mg
71%
Iron:
16.32 mg of 8 mg
204%
Magnesium:
330 mg of 420 mg
79%
Phosphorus:
409 mg of 700 mg
58%
Potassium:
1267 mg of 3,400 mg
37%
Sodium:
35 mg of 2,300 mg
2%
Zinc:
4.7 mg of 11 mg
43%
Copper:
0.975 mg of 1 mg
108%
Manganese:
1.9 mg of 2 mg
83%
Selenium:
26.2 µg of 55 µg
48%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
16.32 mg
TOP 4%
Calcium
709 mg
TOP 5%
Potassium
1267 mg
TOP 6%
Magnesium
330 mg
TOP 9%
Phosphorus
409 mg
TOP 11%
Copper
0.975 mg
TOP 17%
Zinc
4.7 mg
TOP 20%
Manganese
1.9 mg
TOP 28%
Selenium
26.2 µg
TOP 37%
Sodium
35 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.239 mg of 1 mg
20%
Vitamin B2:
0.29 mg of 1 mg
22%
Vitamin B3:
2.13 mg of 16 mg
13%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Vitamin B2
0.29 mg
TOP 28%
Vitamin B1
0.239 mg
TOP 31%
Vitamin B3
2.13 mg
TOP 57%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.37 g of 50 g
25%
Fats:
Daily Value: 27%
17.77 g of 65 g
27%
Carbs:
Daily Value: 18%
54.99 g of 300 g
18%
Water:
Daily Value: 0%
8.86 g of 2,000 g
0%
Other:
6.01 g
Fat type information
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
Fiber content ratio for Coriander seeds
Sugar:
0 g
Fiber:
41.9 g
Other:
13.09 g
All nutrients for Coriander seeds per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 298kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 12.37g | 29% | 38% |
4.4 times more than Broccoli
|
| Fats | 17.77g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 13.09g | N/A | 40% |
4.1 times less than Chocolate
|
| Carbs | 54.99g | 18% | 19% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 16.32mg | 204% | 4% |
6.3 times more than Beef broiled
|
| Calcium | 709mg | 71% | 5% |
5.7 times more than Milk
|
| Potassium | 1267mg | 37% | 6% |
8.6 times more than Cucumber
|
| Magnesium | 330mg | 79% | 9% |
2.4 times more than Almond
|
| Fiber | 41.9g | 168% | 7% |
17.5 times more than Orange
|
| Copper | 0.98mg | 108% | 17% |
6.9 times more than Shiitake
|
| Zinc | 4.7mg | 43% | 20% |
1.3 times less than Beef broiled
|
| Phosphorus | 409mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 26.2µg | 48% | 37% | |
| Manganese | 1.9mg | 83% | 28% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.13mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.99g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 13.58g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 1.75g | N/A | 34% |
27 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
28%
Total Fat
18g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
2%
Sodium 35mg
18%
Total Carbohydrate
55g
168%
Dietary Fiber
42g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
709mg
71%
Iron
16mg
200%
Potassium
1,267mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coriander seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.