Corn cake vs. Pilaf — In-Depth Nutrition Comparison
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Differences between Corn cake and Pilaf
- Corn cake has more Manganese, Copper, Magnesium, and Zinc, while Pilaf has more Folate, Selenium, Vitamin B1, Vitamin B6, and Iron.
- Pilaf's daily need coverage for Folate is 48% higher.
- Pilaf contains 4 times less Magnesium than Corn cake. Corn cake contains 114mg of Magnesium, while Pilaf contains 32mg.
- The amount of Sodium in Corn cake is lower.
The food types used in this comparison are Snacks, corn cakes and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+256.3%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+98%
Contains
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Copper
+153%
Contains
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Manganese
+105.8%
Contains
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Calcium
+336.8%
Contains
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Iron
+74.3%
Contains
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Potassium
+19.7%
Contains
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Selenium
+227.3%
Equal in Phosphorus - 154
Contains
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Magnesium
+256.3%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+98%
Contains
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Copper
+153%
Contains
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Manganese
+105.8%
Contains
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Calcium
+336.8%
Contains
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Iron
+74.3%
Contains
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Potassium
+19.7%
Contains
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Selenium
+227.3%
Equal in Phosphorus - 154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1628.6%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.2%
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Vitamin B2
+74%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+1015.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1628.6%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.2%
Contains
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Vitamin B2
+74%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+1015.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.2%
Contains
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Protein
+28.6%
Contains
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Water
+74.8%
Contains
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Other
+157.3%
Equal in Carbs - 76.31
Contains
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Fats
+75.2%
Contains
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Protein
+28.6%
Contains
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Water
+74.8%
Contains
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Other
+157.3%
Equal in Carbs - 76.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+103.8%
Contains
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Polyunsaturated fat
+146.7%
Contains
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Saturated Fat
-26.9%
Contains
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Monounsaturated Fat
+103.8%
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Polyunsaturated fat
+146.7%
Contains
less
Saturated Fat
-26.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.5g | 75.11g |
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| Protein | 8.1g | 10.42g |
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| Fats | 2.4g | 1.37g |
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| Carbs | 83.4g | 76.31g |
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| Calories | 387kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 23.47g | 1.53g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 19mg | 83mg |
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| Iron | 1.4mg | 2.44mg |
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| Magnesium | 114mg | 32mg |
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| Phosphorus | 157mg | 154mg |
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| Potassium | 157mg | 188mg |
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| Sodium | 488mg | 1303mg |
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| Zinc | 2mg | 1.01mg |
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| Copper | 0.42mg | 0.166mg |
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| Manganese | 1.815mg | 0.882mg |
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| Selenium | 9.9µg | 32.4µg |
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| Vitamin A | 242IU | 14IU |
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| Vitamin A RAE | 70µg | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.25mg | 0.603mg |
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| Vitamin B2 | 0.05mg | 0.087mg |
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| Vitamin B3 | 5.15mg | 6.127mg |
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| Vitamin B5 | 0.83mg | 0.715mg |
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| Vitamin B6 | 0.14mg | 0.4mg |
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| Folate | 19µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0µg | 0.5µg |
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| Tryptophan | 0.081mg | 0.086mg |
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| Threonine | 0.301mg | 0.221mg |
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| Isoleucine | 0.316mg | 0.279mg |
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| Leucine | 0.837mg | 0.523mg |
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| Lysine | 0.267mg | 0.189mg |
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| Methionine | 0.177mg | 0.145mg |
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| Phenylalanine | 0.408mg | 0.32mg |
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| Valine | 0.442mg | 0.374mg |
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| Histidine | 0.227mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.42g | 0.307g |
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| Monounsaturated Fat | 0.76g | 0.373g |
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| Polyunsaturated fat | 0.93g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
77%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 21.94g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.