Corn cake nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, corn cakes
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn cake
|
Glycemic index ⓘ
Source: The GI for puffed corn cakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
87 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories per 100-gram serving | 387 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 cakes (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Calories ⓘHigher in Calories content than 84% of foods
Copper ⓘHigher in Copper content than 79% of foods
Corn cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 cake | 35 | 9 g |
| Calories in 2 cakes | 70 | 18 g |
Corn cake Glycemic index (GI)
Source:
The GI for puffed corn cakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Corn cake Glycemic load (GL)
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
114 mg of 420 mg
27%
Phosphorus:
157 mg of 700 mg
22%
Potassium:
157 mg of 3,400 mg
5%
Sodium:
488 mg of 2,300 mg
21%
Zinc:
2 mg of 11 mg
18%
Copper:
0.42 mg of 1 mg
47%
Manganese:
1.815 mg of 2 mg
79%
Selenium:
9.9 µg of 55 µg
18%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
114 mg
TOP 14%
Sodium
488 mg
TOP 21%
Copper
0.42 mg
TOP 21%
Manganese
1.815 mg
TOP 28%
Zinc
2 mg
TOP 40%
Iron
1.4 mg
TOP 50%
Phosphorus
157 mg
TOP 51%
Calcium
19 mg
TOP 55%
Selenium
9.9 µg
TOP 60%
Potassium
157 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
242 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.25 mg of 1 mg
21%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
5.15 mg of 16 mg
32%
Vitamin B5:
0.83 mg of 5 mg
17%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.25 mg
TOP 31%
Vitamin A
242 IU
TOP 31%
Vitamin B3
5.15 mg
TOP 32%
Vitamin B5
0.83 mg
TOP 40%
Folate
19 µg
TOP 49%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B2
0.05 mg
TOP 81%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
16%
Fats:
Daily Value: 4%
2.4 g of 65 g
4%
Carbs:
Daily Value: 28%
83.4 g of 300 g
28%
Water:
Daily Value: 0%
4.6 g of 2,000 g
0%
Other:
1.5 g
Protein quality breakdown
Tryptophan:
81 mg of 280 mg
29%
Threonine:
301 mg of 1,050 mg
29%
Isoleucine:
316 mg of 1,400 mg
23%
Leucine:
837 mg of 2,730 mg
31%
Lysine:
267 mg of 2,100 mg
13%
Methionine:
177 mg of 1,050 mg
17%
Phenylalanine:
408 mg of 1,750 mg
23%
Valine:
442 mg of 1,820 mg
24%
Histidine:
227 mg of 700 mg
32%
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Fiber content ratio for Corn cake
Sugar:
23.47 g
Fiber:
1.9 g
Other:
58.03 g
All nutrients for Corn cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 81.5g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83.4g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 157mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 114mg | 27% | 14% |
1.2 times less than Almond
|
| Sugar | 23.47g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 488mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 242IU | 5% | 31% |
69 times less than Carrot
|
| Vitamin A RAE | 70µg | 8% | 31% | |
| Selenium | 9.9µg | 18% | 60% | |
| Manganese | 1.82mg | 79% | 28% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 5.15mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 0.42g | 2% | 71% |
14 times less than Beef broiled
|
| Monounsaturated Fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
21%
Sodium 488mg
28%
Total Carbohydrate
83g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
157mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corn cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.