Corn cake nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, corn cakes
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn cake
|
Glycemic index ⓘ
Source: The GI for puffed corn cakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
87 (high) |
| Glycemic load | 13 (medium) |
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 cakes (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Corn cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 cake | 35 | 9 g |
| Calories in 2 cakes | 70 | 18 g |
Corn cake Glycemic index (GI)
Source:
The GI for puffed corn cakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Corn cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
726IU of 5,000IU
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
15mg of 16mg
97%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 28%
83.4 g of 300 g
83.4 g (28% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
903mg of 1,050mg
86%
Isoleucine:
948mg of 1,400mg
68%
Leucine:
2511mg of 2,730mg
92%
Lysine:
801mg of 2,100mg
38%
Methionine:
531mg of 1,050mg
51%
Phenylalanine:
1224mg of 1,750mg
70%
Valine:
1326mg of 1,820mg
73%
Histidine:
681mg of 700mg
97%
Fat type information
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Fiber content ratio for Corn cake
Sugar:
23 g
Fiber:
1.9 g
Other:
58 g
All nutrients for Corn cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 114mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 157mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 23g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 488mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 70µg | 8% | 31% | |
| Manganese | 1.8mg | 79% | 28% | |
| Selenium | 9.9µg | 18% | 60% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 5.2mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Saturated Fat | 0.42g | 2% | 71% |
14 times less than Beef broiled
|
| Monounsaturated Fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 0.93g | N/A | 47% |
50.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
3.7%
Total Fat
2.4g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 488mg
28%
Total Carbohydrate
83g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
1.4mg
18%
Potassium
157mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corn cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.