Corn cake vs. Wheat Bread — In-Depth Nutrition Comparison
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The main differences between Corn cake and Wheat Bread
- Corn cake is richer in Copper, Manganese, and Magnesium, yet Wheat Bread is richer in Selenium, Iron, Vitamin B2, Folate, Vitamin B1, Calcium, and Fiber.
- Daily need coverage for Selenium from Wheat Bread is 43% higher.
- Corn cake contains 2 times more Copper than Wheat Bread. Corn cake contains 0.42mg of Copper, while Wheat Bread contains 0.198mg.
Food types used in this article are Snacks, corn cakes and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+93.2%
Contains
less
Sodium
-18.8%
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Zinc
+36.1%
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Copper
+112.1%
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Manganese
+31.8%
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Calcium
+768.4%
Contains
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Iron
+192.1%
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Phosphorus
+19.7%
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Potassium
+42%
Contains
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Selenium
+237.4%
Contains
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Magnesium
+93.2%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+36.1%
Contains
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Copper
+112.1%
Contains
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Manganese
+31.8%
Contains
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Calcium
+768.4%
Contains
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Iron
+192.1%
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Phosphorus
+19.7%
Contains
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Potassium
+42%
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Selenium
+237.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B5
+82%
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Vitamin C
+∞%
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Vitamin B1
+75.6%
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Vitamin B2
+664%
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Vitamin B3
+21.4%
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Folate
+352.6%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.153
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Vitamin A
+∞%
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Vitamin B5
+82%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+75.6%
Contains
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Vitamin B2
+664%
Contains
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Vitamin B3
+21.4%
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Folate
+352.6%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.153
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+49.5%
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Protein
+60%
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Fats
+77.9%
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Water
+426.7%
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Other
+84.7%
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains
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Carbs
+49.5%
Contains
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Protein
+60%
Contains
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Fats
+77.9%
Contains
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Water
+426.7%
Contains
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Other
+84.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
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Monounsaturated Fat
+34.1%
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Polyunsaturated fat
+84.9%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Contains
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Saturated Fat
-57.5%
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Monounsaturated Fat
+34.1%
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Polyunsaturated fat
+84.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.5g | 51.07g |
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| Protein | 8.1g | 12.96g |
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| Fats | 2.4g | 4.27g |
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| Carbs | 83.4g | 55.77g |
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| Calories | 387kcal | 313kcal |
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| Sugar | 23.47g | 6.42g |
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| Fiber | 1.9g | 4.7g |
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| Calcium | 19mg | 165mg |
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| Iron | 1.4mg | 4.09mg |
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| Magnesium | 114mg | 59mg |
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| Phosphorus | 157mg | 188mg |
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| Potassium | 157mg | 223mg |
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| Sodium | 488mg | 601mg |
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| Zinc | 2mg | 1.47mg |
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| Copper | 0.42mg | 0.198mg |
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| Manganese | 1.815mg | 1.377mg |
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| Selenium | 9.9µg | 33.4µg |
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| Vitamin A | 242IU | 0IU |
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| Vitamin A RAE | 70µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.25mg | 0.439mg |
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| Vitamin B2 | 0.05mg | 0.382mg |
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| Vitamin B3 | 5.15mg | 6.25mg |
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| Vitamin B5 | 0.83mg | 0.456mg |
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| Vitamin B6 | 0.14mg | 0.153mg |
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| Folate | 19µg | 86µg |
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| Vitamin K | 0µg | 5.7µg |
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| Tryptophan | 0.081mg | 0.092mg |
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| Threonine | 0.301mg | 0.299mg |
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| Isoleucine | 0.316mg | 0.258mg |
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| Leucine | 0.837mg | 0.461mg |
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| Lysine | 0.267mg | 0.215mg |
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| Methionine | 0.177mg | 0.105mg |
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| Phenylalanine | 0.408mg | 0.315mg |
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| Valine | 0.442mg | 0.31mg |
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| Histidine | 0.227mg | 0.15mg |
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| Saturated Fat | 0.42g | 0.989g |
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| Monounsaturated Fat | 0.76g | 1.019g |
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| Polyunsaturated fat | 0.93g | 1.72g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
77%
89%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 17.05g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Corn cake contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 0.569g)
Which food is cheaper?
Corn cake is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.