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  6. Corn chips vs. Cookie Crisp Cereal

Corn chips vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Corn chips and Cookie Crisp Cereal

  • Corn chips have more Vitamin E , however, Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 242% more than Corn chips.
  • Cookie Crisp Cereal has 13 times less Vitamin E than Corn chips. Corn chips have 7.23mg of Vitamin E , while Cookie Crisp Cereal has 0.57mg.

Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Corn chips vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
3
:
7
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +132.3%
Contains more Phosphorus +26%
Contains more Calcium +179%
Contains more Iron +1341.7%
Contains more Potassium +60.4%
Contains less Sodium -11.1%
Contains more Zinc +1016.3%
Contains more Copper +110.9%
Equal in Manganese - 0.353
Equal in Selenium - 7.3
Corn chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 45% 52% 84% 13% 68% 36% 34% 44% 42%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +132.3%
Contains more Phosphorus +26%
Contains more Calcium +179%
Contains more Iron +1341.7%
Contains more Potassium +60.4%
Contains less Sodium -11.1%
Contains more Zinc +1016.3%
Contains more Copper +110.9%
Equal in Manganese - 0.353
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn chips
Corn chips
2
:
10
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +1168.4%
Contains more Vitamin K +320%
Contains more Vitamin A +2687%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2878.7%
Contains more Vitamin B2 +1951.3%
Contains more Vitamin B3 +2180.3%
Contains more Vitamin B5 +115.8%
Contains more Vitamin B6 +1051.5%
Contains more Folate +4712.5%
Contains more Vitamin B12 +∞%
Corn chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 145% 0% 0% 12% 18% 16% 12% 39% 6% 0% 16%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +1168.4%
Contains more Vitamin K +320%
Contains more Vitamin A +2687%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2878.7%
Contains more Vitamin B2 +1951.3%
Contains more Vitamin B3 +2180.3%
Contains more Vitamin B5 +115.8%
Contains more Vitamin B6 +1051.5%
Contains more Folate +4712.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn chips
Corn chips
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +18.7%
Contains more Fats +658.2%
Contains more Carbs +48.5%
Contains more Water +115%
Contains more Other +44%
Corn chips
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +18.7%
Contains more Fats +658.2%
Contains more Carbs +48.5%
Contains more Water +115%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn chips
Corn chips
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +552.4%
Contains more Polyunsaturated fat +866.9%
Contains less Saturated Fat -81.5%
Corn chips
14% 31% 55%
Saturated Fat: 4.331 g
Monounsaturated Fat: 9.134 g
Polyunsaturated fat: 16.438 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +552.4%
Contains more Polyunsaturated fat +866.9%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn chips Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn chips Cookie Crisp Cereal Opinion
Net carbs 52.9g 79.4g Cookie Crisp Cereal
Protein 6.17g 5.2g Corn chips
Fats 33.36g 4.4g Corn chips
Carbs 56.9g 84.5g Cookie Crisp Cereal
Calories 538kcal 380kcal Corn chips
Starch 51.36g Corn chips
Sugar 0.27g 34.8g Corn chips
Fiber 4g 5.1g Cookie Crisp Cereal
Calcium 138mg 385mg Cookie Crisp Cereal
Iron 1.2mg 17.3mg Cookie Crisp Cereal
Magnesium 72mg 31mg Corn chips
Phosphorus 194mg 154mg Corn chips
Potassium 144mg 231mg Cookie Crisp Cereal
Sodium 514mg 457mg Cookie Crisp Cereal
Zinc 1.29mg 14.4mg Cookie Crisp Cereal
Copper 0.101mg 0.213mg Cookie Crisp Cereal
Manganese 0.333mg 0.353mg Cookie Crisp Cereal
Selenium 7.6µg 7.3µg Corn chips
Vitamin A 69IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 3µg 546µg Cookie Crisp Cereal
Vitamin E 7.23mg 0.57mg Corn chips
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.047mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.078mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.842mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.19mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.167mg 1.923mg Cookie Crisp Cereal
Folate 8µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 6.3µg 1.5µg Corn chips
Tryptophan 0.046mg Corn chips
Threonine 0.246mg Corn chips
Isoleucine 0.235mg Corn chips
Leucine 0.803mg Corn chips
Lysine 0.185mg Corn chips
Methionine 0.137mg Corn chips
Phenylalanine 0.322mg Corn chips
Valine 0.331mg Corn chips
Histidine 0.2mg Corn chips
Trans Fat 0.088g 0g Cookie Crisp Cereal
Saturated Fat 4.331g 0.8g Cookie Crisp Cereal
Omega-3 - EPA 0.006g 0g Corn chips
Monounsaturated Fat 9.134g 1.4g Corn chips
Polyunsaturated fat 16.438g 1.7g Corn chips
Omega-6 - Eicosadienoic acid 0.007g Corn chips
Omega-6 - Linoleic acid 16.036g Corn chips
Omega-6 - Gamma-linoleic acid 0.013g Corn chips
Omega-3 - ALA 0.264g Corn chips
Omega-3 - Eicosatrienoic acid 0.006g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn chips Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Corn chips
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
45%
Corn chips
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 34.53g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.531g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.