Corn chips vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between corn chips and cookie Crisp Cereal
- Corn chips have more vitamin E; however, cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than corn chips.
- Cookie Crisp Cereal has 13 times less vitamin E than corn chips. Corn chips have 7.23mg of vitamin E, while cookie Crisp Cereal has 0.57mg.
Specific food types used in this comparison are Snacks, corn-based, extruded, chips, plain and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more CalciumCalcium | +179% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +1341.7% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +1016.3% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2878.7% |
| Contains more Vitamin B2Vitamin B2 | +1951.3% |
| Contains more Vitamin B3Vitamin B3 | +2180.3% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +1051.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 1.2mg | 17.3mg | 201% |
| Vitamin B6 | 0.167mg | 1.923mg | 135% |
| Zinc | 1.29mg | 14.4mg | 119% |
| Vitamin B2 | 0.078mg | 1.6mg | 117% |
| Vitamin B3 | 0.842mg | 19.2mg | 115% |
| Vitamin B1 | 0.047mg | 1.4mg | 113% |
| Polyunsaturated fat | 16.438g | 1.7g | 98% |
| Folate | 8µg | 385µg | 94% |
| Vitamin A | 3µg | 546µg | 60% |
| Fats | 33.36g | 4.4g | 45% |
| Vitamin E | 7.23mg | 0.57mg | 44% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Calcium | 138mg | 385mg | 25% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 9.134g | 1.4g | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Saturated fat | 4.331g | 0.8g | 16% |
| Copper | 0.101mg | 0.213mg | 12% |
| Magnesium | 72mg | 31mg | 10% |
| Carbs | 56.9g | 84.5g | 9% |
| Calories | 538kcal | 380kcal | 8% |
| Phosphorus | 194mg | 154mg | 6% |
| Vitamin K | 6.3µg | 1.5µg | 4% |
| Vitamin B5 | 0.19mg | 0.41mg | 4% |
| Fiber | 4g | 5.1g | 4% |
| Potassium | 144mg | 231mg | 3% |
| Protein | 6.17g | 5.2g | 2% |
| Sodium | 514mg | 457mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Manganese | 0.333mg | 0.353mg | 1% |
| Selenium | 7.6µg | 7.3µg | 1% |
| Net carbs | 52.9g | 79.4g | N/A |
| Sugar | 0.27g | 34.8g | N/A |
| Trans fat | 0.088g | 0g | N/A |
| Choline | 12.1mg | 12.8mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +658.2% |
| Contains more CarbsCarbs | +48.5% |
| Contains more WaterWater | +115% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +552.4% |
| Contains more Poly. FatPolyunsaturated fat | +866.9% |
| Contains less Sat. FatSaturated fat | -81.5% |
