Corn chips vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between Corn chips and Salisbury steak
- Corn chips have more Vitamin E , Magnesium, Fiber, Phosphorus, Calcium, and Manganese, however, Salisbury steak have more Vitamin B12, and Choline.
- Daily need coverage for Vitamin E from Corn chips is 47% higher.
- Salisbury steak has 4 times less Magnesium than Corn chips. Corn chips have 72mg of Magnesium, while Salisbury steak has 17mg.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+193.6%
Contains
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Iron
+26.3%
Contains
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Magnesium
+323.5%
Contains
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Phosphorus
+52.8%
Contains
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Zinc
+72%
Contains
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Copper
+21.7%
Contains
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Manganese
+91.4%
Equal in Potassium - 144
Equal in Sodium - 509
Equal in Selenium - 7.5
Contains
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Calcium
+193.6%
Contains
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Iron
+26.3%
Contains
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Magnesium
+323.5%
Contains
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Phosphorus
+52.8%
Contains
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Zinc
+72%
Contains
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Copper
+21.7%
Contains
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Manganese
+91.4%
Equal in Potassium - 144
Equal in Sodium - 509
Equal in Selenium - 7.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1280%
Contains
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Vitamin E
+3043.5%
Contains
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Vitamin B6
+27.5%
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Vitamin K
+270.6%
Contains
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Vitamin B1
+25.5%
Contains
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Vitamin B2
+51.3%
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Vitamin B3
+56.8%
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Folate
+62.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.203
Contains
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Vitamin A
+1280%
Contains
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Vitamin E
+3043.5%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin K
+270.6%
Contains
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Vitamin B1
+25.5%
Contains
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Vitamin B2
+51.3%
Contains
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Vitamin B3
+56.8%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+218.6%
Contains
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Carbs
+739.2%
Contains
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Other
+58.2%
Contains
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Protein
+13.1%
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Water
+6833.6%
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Contains
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Fats
+218.6%
Contains
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Carbs
+739.2%
Contains
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Other
+58.2%
Contains
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Protein
+13.1%
Contains
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Water
+6833.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+90.4%
Contains
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Polyunsaturated fat
+1008.4%
Equal in Saturated Fat - 3.982
Saturated Fat:
4.331 g
Monounsaturated Fat:
9.134 g
Polyunsaturated fat:
16.438 g
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Contains
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Monounsaturated Fat
+90.4%
Contains
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Polyunsaturated fat
+1008.4%
Equal in Saturated Fat - 3.982
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1930%
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Sucrose
+∞%
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Glucose
+∞%
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1930%
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Sucrose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.9g | 5.78g |
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| Protein | 6.17g | 6.98g |
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| Fats | 33.36g | 10.47g |
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| Carbs | 56.9g | 6.78g |
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| Calories | 538kcal | 149kcal |
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| Starch | 51.36g | 2.53g |
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| Sugar | 0.27g | 0.26g |
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| Fiber | 4g | 1g |
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| Calcium | 138mg | 47mg |
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| Iron | 1.2mg | 0.95mg |
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| Magnesium | 72mg | 17mg |
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| Phosphorus | 194mg | 127mg |
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| Potassium | 144mg | 144mg | |
| Sodium | 514mg | 509mg |
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| Zinc | 1.29mg | 0.75mg |
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| Copper | 0.101mg | 0.083mg |
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| Manganese | 0.333mg | 0.174mg |
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| Selenium | 7.6µg | 7.5µg |
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| Vitamin A | 69IU | 5IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 7.23mg | 0.23mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.047mg | 0.059mg |
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| Vitamin B2 | 0.078mg | 0.118mg |
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| Vitamin B3 | 0.842mg | 1.32mg |
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| Vitamin B5 | 0.19mg | 0.203mg |
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| Vitamin B6 | 0.167mg | 0.131mg |
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| Folate | 8µg | 13µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 6.3µg | 1.7µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.246mg |
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| Isoleucine | 0.235mg |
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| Leucine | 0.803mg |
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| Lysine | 0.185mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.331mg |
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| Histidine | 0.2mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 0.088g | 0.284g |
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| Saturated Fat | 4.331g | 3.982g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.006g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 9.134g | 4.798g |
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| Polyunsaturated fat | 16.438g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.03g |
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| Omega-6 - Linoleic acid | 16.036g | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.013g | 0.002g |
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| Omega-3 - ALA | 0.264g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.006g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.349g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.