Corn chips vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between corn chips and salisbury steak
- Corn chips have more vitamin E, magnesium, fiber, phosphorus, calcium, and manganese; however, salisbury steak has more vitamin B12 and choline.
- Daily need coverage for vitamin E for corn chips is 47% higher.
- Salisbury steak has 4 times less magnesium than corn chips. Corn chips have 72mg of magnesium, while salisbury steak has 17mg.
Food types used in this article are Snacks, corn-based, extruded, chips, plain and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.5% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +3043.5% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +286.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +218.6% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +6833.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |
~equal in
Saturated fat
~3.982g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1930% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 16.438g | 1.483g | 100% |
| Vitamin E | 7.23mg | 0.23mg | 47% |
| Fats | 33.36g | 10.47g | 35% |
| Starch | 51.36g | 2.53g | 20% |
| Calories | 538kcal | 149kcal | 19% |
| Carbs | 56.9g | 6.78g | 17% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Magnesium | 72mg | 17mg | 13% |
| Fiber | 4g | 1g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 9.134g | 4.798g | 11% |
| Phosphorus | 194mg | 127mg | 10% |
| Calcium | 138mg | 47mg | 9% |
| Manganese | 0.333mg | 0.174mg | 7% |
| Choline | 12.1mg | 46.8mg | 6% |
| Zinc | 1.29mg | 0.75mg | 5% |
| Vitamin K | 6.3µg | 1.7µg | 4% |
| Vitamin B3 | 0.842mg | 1.32mg | 3% |
| Vitamin B2 | 0.078mg | 0.118mg | 3% |
| Vitamin B6 | 0.167mg | 0.131mg | 3% |
| Iron | 1.2mg | 0.95mg | 3% |
| Protein | 6.17g | 6.98g | 2% |
| Copper | 0.101mg | 0.083mg | 2% |
| Saturated fat | 4.331g | 3.982g | 2% |
| Vitamin B1 | 0.047mg | 0.059mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Net carbs | 52.9g | 5.78g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 144mg | 144mg | 0% |
| Sugar | 0.27g | 0.26g | N/A |
| Sodium | 514mg | 509mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 7.6µg | 7.5µg | 0% |
| Vitamin B5 | 0.19mg | 0.203mg | 0% |
| Trans fat | 0.088g | 0.284g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.264g | 0.057g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 16.036g | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
45%
31%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Salisbury steak is lower in Saturated fat (difference - 0.349g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.