Corn grain vs. Fireweed — In-Depth Nutrition Comparison
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How are Corn grain and Fireweed different?
- Corn grain is higher in Vitamin B1, Selenium, and Phosphorus, however, Fireweed is richer in Manganese, Calcium, Folate, Vitamin A RAE, Vitamin B5, Fiber, and Magnesium.
- Daily need coverage for Manganese from Fireweed is 270% higher.
- Corn grain contains 17 times more Selenium than Fireweed. While Corn grain contains 15.5µg of Selenium, Fireweed contains only 0.9µg.
Corn grain, yellow and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.9%
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Phosphorus
+94.4%
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Selenium
+1622.2%
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Calcium
+6028.6%
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Magnesium
+22.8%
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Potassium
+72.1%
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Zinc
+20.4%
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Manganese
+1282.3%
Equal in Sodium - 34
Equal in Copper - 0.32
Contains
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Iron
+12.9%
Contains
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Phosphorus
+94.4%
Contains
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Selenium
+1622.2%
Contains
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Calcium
+6028.6%
Contains
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Magnesium
+22.8%
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Potassium
+72.1%
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Zinc
+20.4%
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Manganese
+1282.3%
Equal in Sodium - 34
Equal in Copper - 0.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1066.7%
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Vitamin B2
+46.7%
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Vitamin A
+1581.3%
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Vitamin C
+∞%
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Vitamin B3
+28.9%
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Vitamin B5
+219.8%
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Folate
+489.5%
Equal in Vitamin B6 - 0.632
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Vitamin B1
+1066.7%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin A
+1581.3%
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Vitamin C
+∞%
Contains
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Vitamin B3
+28.9%
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Vitamin B5
+219.8%
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Folate
+489.5%
Equal in Vitamin B6 - 0.632
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+100%
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Fats
+72.4%
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Carbs
+286.4%
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Water
+582.5%
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Other
+109.9%
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Contains
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Protein
+100%
Contains
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Fats
+72.4%
Contains
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Carbs
+286.4%
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Water
+582.5%
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Other
+109.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.96g | 8.62g |
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| Protein | 9.42g | 4.71g |
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| Fats | 4.74g | 2.75g |
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| Carbs | 74.26g | 19.22g |
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| Calories | 365kcal | 103kcal |
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| Sugar | 0.64g |
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| Fiber | 7.3g | 10.6g |
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| Calcium | 7mg | 429mg |
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| Iron | 2.71mg | 2.4mg |
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| Magnesium | 127mg | 156mg |
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| Phosphorus | 210mg | 108mg |
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| Potassium | 287mg | 494mg |
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| Sodium | 35mg | 34mg |
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| Zinc | 2.21mg | 2.66mg |
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| Copper | 0.314mg | 0.32mg |
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| Manganese | 0.485mg | 6.704mg |
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| Selenium | 15.5µg | 0.9µg |
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| Vitamin A | 214IU | 3598IU |
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| Vitamin A RAE | 11µg | 180µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.385mg | 0.033mg |
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| Vitamin B2 | 0.201mg | 0.137mg |
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| Vitamin B3 | 3.627mg | 4.674mg |
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| Vitamin B5 | 0.424mg | 1.356mg |
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| Vitamin B6 | 0.622mg | 0.632mg |
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| Folate | 19µg | 112µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.067mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.337mg |
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| Leucine | 1.155mg |
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| Lysine | 0.265mg |
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| Methionine | 0.197mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.477mg |
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| Histidine | 0.287mg |
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| Saturated Fat | 0.667g |
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| Monounsaturated Fat | 1.251g |
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| Polyunsaturated fat | 2.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
55%
Minerals Daily Need Coverage Score
63%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.667g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 52)
Which food is cheaper?
Corn grain is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.