Corn grits vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Important differences between Corn grits and Kellogg's Frosted Flakes Cereal
- Corn grits has more Calcium, however, Kellogg's Frosted Flakes Cereal has more Vitamin B6, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin C.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B6 is 273% more.
- Corn grits has 21 times more Calcium than Kellogg's Frosted Flakes Cereal. Corn grits has 64mg of Calcium, while Kellogg's Frosted Flakes Cereal has 3mg.
- Corn grits is lower in Sodium.
The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2033.3%
Contains
less
Sodium
-51.5%
Contains
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Iron
+297.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+235.7%
Contains
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Potassium
+181.5%
Contains
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Zinc
+66.7%
Contains
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Copper
+∞%
Contains
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Manganese
+12.2%
Contains
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Calcium
+2033.3%
Contains
less
Sodium
-51.5%
Contains
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Iron
+297.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+235.7%
Contains
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Potassium
+181.5%
Contains
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Zinc
+66.7%
Contains
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Copper
+∞%
Contains
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Manganese
+12.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+600%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1230.8%
Contains
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Vitamin B2
+1181.5%
Contains
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Vitamin B3
+1554.7%
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Vitamin B5
+313.5%
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Vitamin B6
+12660.7%
Contains
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Folate
+1314.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1230.8%
Contains
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Vitamin B2
+1181.5%
Contains
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Vitamin B3
+1554.7%
Contains
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Vitamin B5
+313.5%
Contains
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Vitamin B6
+12660.7%
Contains
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Folate
+1314.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1843.1%
Contains
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Protein
+150.6%
Contains
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Fats
+242.9%
Contains
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Carbs
+459.2%
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Other
+28.9%
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Water
+1843.1%
Contains
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Protein
+150.6%
Contains
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Fats
+242.9%
Contains
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Carbs
+459.2%
Contains
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Other
+28.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
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Monounsaturated Fat
+227.2%
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Polyunsaturated fat
+250.3%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Contains
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Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+227.2%
Contains
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Polyunsaturated fat
+250.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+199.5%
Contains
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Sucrose
+31230%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+199.5%
Contains
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Sucrose
+31230%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.85g | 87g | |
Protein | 1.58g | 3.96g | |
Fats | 0.49g | 1.68g | |
Carbs | 15.95g | 89.2g | |
Calories | 74kcal | 369kcal | |
Starch | 15.39g | 46.1g | |
Fructose | 0g | 1.67g | |
Sugar | 0.1g | 35.43g | |
Fiber | 1.1g | 2.2g | |
Calcium | 64mg | 3mg | |
Iron | 6.71mg | 26.7mg | |
Magnesium | 6mg | 8mg | |
Phosphorus | 14mg | 47mg | |
Potassium | 27mg | 76mg | |
Sodium | 227mg | 468mg | |
Zinc | 0.09mg | 0.15mg | |
Copper | 0mg | 0.039mg | |
Manganese | 0.049mg | 0.055mg | |
Selenium | 3.3µg | ||
Vitamin A | 1559IU | ||
Vitamin A RAE | 450µg | ||
Vitamin E | 0.01mg | 0.07mg | |
Vitamin D | 188IU | ||
Vitamin D | 4.7µg | ||
Vitamin C | 0mg | 24.2mg | |
Vitamin B1 | 0.143mg | 1.903mg | |
Vitamin B2 | 0.135mg | 1.73mg | |
Vitamin B3 | 1.672mg | 27.667mg | |
Vitamin B5 | 0.052mg | 0.215mg | |
Vitamin B6 | 0.028mg | 3.573mg | |
Folate | 27µg | 382µg | |
Vitamin B12 | 8.1µg | ||
Vitamin K | 0µg | 0.2µg | |
Tryptophan | 0.011mg | 0.028mg | |
Threonine | 0.052mg | 0.13mg | |
Isoleucine | 0.058mg | 0.149mg | |
Leucine | 0.228mg | 0.633mg | |
Lysine | 0.031mg | 0.028mg | |
Methionine | 0.029mg | 0.065mg | |
Phenylalanine | 0.087mg | 0.223mg | |
Valine | 0.077mg | 0.195mg | |
Histidine | 0.048mg | 0.112mg | |
Saturated Fat | 0.076g | 0.451g | |
Omega-3 - EPA | 0g | 0.008g | |
Monounsaturated Fat | 0.081g | 0.265g | |
Polyunsaturated fat | 0.191g | 0.669g | |
Omega-6 - Linoleic acid | 0.629g | ||
Omega-3 - ALA | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
321%
Minerals Daily Need Coverage Score
32%
114%
Comparison summary
Which food is richer in minerals?
Kellogg's Frosted Flakes Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 35.33g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.375g)
Which food is cheaper?
?
The foods are relatively equal in price ($)