Kellogg's Frosted Flakes Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Frosted Flakes Cereal and Kellogg's Honey Smacks Cereal

Kellogg's Frosted Flakes Cereal has more Iron, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B1, however, Kellogg's Honey Smacks Cereal is richer in Manganese, Selenium, Phosphorus, and Copper.
Kellogg's Frosted Flakes Cereal covers your daily Iron needs 315% more than Kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal has 3 times less Sodium than Kellogg's Frosted Flakes Cereal. Kellogg's Frosted Flakes Cereal has 468mg of Sodium, while Kellogg's Honey Smacks Cereal has 142mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +1680%

Contains more Calcium +366.7%

Contains more Magnesium +637.5%

Contains more Phosphorus +353.2%

Contains more Potassium +140.8%

Contains less Sodium -69.7%

Contains more Zinc +1033.3%

Contains more Copper +400%

Contains more Manganese +3345.5%

Contains more Selenium +781.8%

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Iron +1680%

Contains more Calcium +366.7%

Contains more Magnesium +637.5%

Contains more Phosphorus +353.2%

Contains more Potassium +140.8%

Contains less Sodium -69.7%

Contains more Zinc +1033.3%

Contains more Copper +400%

Contains more Manganese +3345.5%

Contains more Selenium +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin D +27%

Contains more Vitamin B1 +36.9%

Contains more Vitamin B2 +10.2%

Contains more Vitamin B3 +49.6%

Contains more Vitamin B6 +93.1%

Contains more Vitamin B12 +44.6%

Contains more Vitamin A +18.8%

Contains more Vitamin E +485.7%

Contains more Vitamin K +1300%

Equal in Vitamin C - 22

Equal in Vitamin B2 - 1.57

Equal in Folate - 370

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin D +27%

Contains more Vitamin B1 +36.9%

Contains more Vitamin B2 +10.2%

Contains more Vitamin B3 +49.6%

Contains more Vitamin B6 +93.1%

Contains more Vitamin B12 +44.6%

Contains more Vitamin A +18.8%

Contains more Vitamin E +485.7%

Contains more Vitamin K +1300%

Equal in Vitamin C - 22

Equal in Vitamin B2 - 1.57

Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Water +44.1%

Contains more Other +40%

Contains more Protein +43.9%

Contains more Fats +31%

Equal in Carbs - 88.5

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Water +44.1%

Contains more Other +40%

Contains more Protein +43.9%

Contains more Fats +31%

Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Honey Smacks Cereal

Contains more Polyunsaturated fat +33.8%

Contains more Monounsaturated Fat +50.9%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Polyunsaturated fat +33.8%

Contains more Monounsaturated Fat +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	83.5g
Protein	3.96g	5.7g
Fats	1.68g	2.2g
Carbs	89.2g	88.5g
Calories	369kcal	380kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	56.2g
Fiber	2.2g	5g
Calcium	3mg	14mg
Iron	26.7mg	1.5mg
Magnesium	8mg	59mg
Phosphorus	47mg	213mg
Potassium	76mg	183mg
Sodium	468mg	142mg
Zinc	0.15mg	1.7mg
Copper	0.039mg	0.195mg
Manganese	0.055mg	1.895mg
Selenium	3.3µg	29.1µg
Vitamin A	1559IU	1852IU
Vitamin A RAE	450µg	556µg
Vitamin E	0.07mg	0.41mg
Vitamin D	188IU	148IU
Vitamin D	4.7µg	3.7µg
Vitamin C	24.2mg	22mg
Vitamin B1	1.903mg	1.39mg
Vitamin B2	1.73mg	1.57mg
Vitamin B3	27.667mg	18.5mg
Vitamin B5	0.215mg
Vitamin B6	3.573mg	1.85mg
Folate	382µg	370µg
Vitamin B12	8.1µg	5.6µg
Vitamin K	0.2µg	2.8µg
Tryptophan	0.028mg
Threonine	0.13mg
Isoleucine	0.149mg
Leucine	0.633mg
Lysine	0.028mg
Methionine	0.065mg
Phenylalanine	0.223mg
Valine	0.195mg
Histidine	0.112mg
Trans Fat	0g	0.5g
Saturated Fat	0.451g	0.5g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	0.4g
Polyunsaturated fat	0.669g	0.5g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

231%

Minerals Daily Need Coverage Score

114%

75%

Comparison summary

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)

Which food is lower in Sugar?

Kellogg's Frosted Flakes Cereal is lower in Sugar (difference - 20.77g)

Which food is lower in Saturated Fat?

Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 16)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)