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Kellogg's Frosted Flakes Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Frosted Flakes Cereal

Kellogg's Frosted Flakes Cereal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		55 (low)
Glycemic load 20 (medium)
Calories ⓘ Calories per 100-gram serving 369
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 87 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 3% Iron ⓘHigher in Iron content than 97% of foods
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods

Kellogg's Frosted Flakes Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 369
Calories in 1 cup 155 42 g

Kellogg's Frosted Flakes Cereal Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
55

Kellogg's Frosted Flakes Cereal Glycemic load (GL)

20

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18% 2%
Calcium: 3 mg of 1,000 mg 0%
Iron: 26.7 mg of 8 mg 334%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 47 mg of 700 mg 7%
Potassium: 76 mg of 3,400 mg 2%
Sodium: 468 mg of 2,300 mg 20%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0.039 mg of 1 mg 4%
Manganese: 0.055 mg of 2 mg 2%
Selenium: 3.3 µg of 55 µg 6%
Choline: 1.9 mg of 550 mg 0%
More about mineral coverage chart

Mineral chart - relative view

Iron
26.7 mg
TOP 3%
Sodium
468 mg
TOP 22%
Manganese
0.055 mg
TOP 66%
Selenium
3.3 µg
TOP 71%
Phosphorus
47 mg
TOP 78%
Copper
0.039 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
76 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Calcium
3 mg
TOP 95%
Choline
1.9 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Vitamin A: 1559 IU of 5,000 IU 31%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 4.7 µg of 10 µg 47%
Vitamin C: 24.2 mg of 90 mg 27%
Vitamin B1: 1.903 mg of 1 mg 159%
Vitamin B2: 1.73 mg of 1 mg 133%
Vitamin B3: 27.667 mg of 16 mg 173%
Vitamin B5: 0.215 mg of 5 mg 4%
Vitamin B6: 3.573 mg of 1 mg 275%
Folate: 382 µg of 400 µg 96%
Vitamin B12: 8.1 µg of 2 µg 338%
Vitamin K: 0.2 µg of 120 µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B3
27.667 mg
TOP 8%
Vitamin B1
1.903 mg
TOP 8%
Vitamin B2
1.73 mg
TOP 8%
Vitamin B6
3.573 mg
TOP 11%
Vitamin B12
8.1 µg
TOP 16%
Vitamin A
1559 IU
TOP 16%
Folate
382 µg
TOP 16%
Vitamin C
24.2 mg
TOP 17%
Vitamin D
4.7 µg
TOP 39%
Vitamin B5
0.215 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
More about vitamin chart - relative view

Macronutrients chart

4% 2% 88% 5%
Protein:
Daily Value: 8%
3.96 g of 50 g
8%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 30%
89.2 g of 300 g
30%
Water:
Daily Value: 0%
4.18 g of 2,000 g
0%
Other:
0.98 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 30% 38% 32% 70% 4% 19% 39% 33% 48%
Tryptophan: 28 mg of 280 mg 10%
Threonine: 130 mg of 1,050 mg 12%
Isoleucine: 149 mg of 1,400 mg 11%
Leucine: 633 mg of 2,730 mg 23%
Lysine: 28 mg of 2,100 mg 1%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 223 mg of 1,750 mg 13%
Valine: 195 mg of 1,820 mg 11%
Histidine: 112 mg of 700 mg 16%
More about aminoacid coverage chart

Fat type information

33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
More about fat type chart

Carbohydrate type breakdown

57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g

Fiber content ratio for Kellogg's Frosted Flakes Cereal

40% 2% 58%
Sugar: 35.43 g
Fiber: 2.2 g
Other: 51.57 g

All nutrients for Kellogg's Frosted Flakes Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 369kcal 18% 20% 7.9 times more than OrangeOrange
Protein 3.96g 9% 66% 1.4 times more than BroccoliBroccoli
Fats 1.68g 3% 69% 19.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 24.2mg 27% 17% 2.2 times less than LemonLemon
Net carbs 87g N/A 1% 1.6 times more than ChocolateChocolate
Carbs 89.2g 30% 1% 3.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 4.7µg 47% 39% 2.1 times more than EggEgg
Iron 26.7mg 334% 3% 10.3 times more than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 35.43g N/A 27% 3.9 times more than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.15mg 1% 87% 42.1 times less than Beef broiledBeef broiled
Starch 46.1g 19% 88% 3 times more than PotatoPotato
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 468mg 20% 22% Equal to White BreadWhite Bread
Vitamin A 1559IU 31% 16% 10.7 times less than CarrotCarrot
Vitamin A RAE 450µg 50% 21%
Vitamin E 0.07mg 0% 89% 20.9 times less than KiwifruitKiwifruit
Selenium 3.3µg 6% 71%
Manganese 0.06mg 2% 66%
Vitamin B1 1.9mg 159% 8% 7.2 times more than Pea rawPea raw
Vitamin B2 1.73mg 133% 8% 13.3 times more than AvocadoAvocado
Vitamin B3 27.67mg 173% 8% 2.9 times more than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.3 times less than Sunflower seedSunflower seed
Vitamin B6 3.57mg 275% 11% 30 times more than OatOat
Vitamin B12 8.1µg 338% 16% 11.6 times more than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 382µg 96% 16% 6.3 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.45g 2% 70% 13.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.27g N/A 76% 37 times less than AvocadoAvocado
Polyunsaturated fat 0.67g N/A 55% 70.5 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 87% 5.5 times less than Beef broiledBeef broiled
Isoleucine 0.15mg 0% 88% 6.1 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 79% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 16.1 times less than TofuTofu
Methionine 0.07mg 0% 87% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.22mg 0% 85% 3 times less than EggEgg
Valine 0.2mg 0% 87% 10.4 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.7 times less than Turkey meatTurkey meat
Fructose 1.67g 2% 84% 3.5 times less than AppleApple
Omega-3 - EPA 0.01g N/A 40% 86.3 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 91% 285.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.63g N/A 89% 19.6 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 468mg
30%
Total Carbohydrate 89g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 188mcg 31%

Calcium 3mg 0%

Iron 27mg 338%

Potassium 76mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Kellogg's Frosted Flakes Cereal nutrition infographic

Kellogg's Frosted Flakes Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.