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Kellogg's Frosted Flakes Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Kellogg's Frosted Flakes Cereal

Kellogg's Frosted Flakes Cereal
Calories  ⓘ Calories for selected serving 369 kcal
Glycemic index  ⓘ Source:
Check out our Glycemic index chart page for the full list.
 		55 (low)
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 20 (medium)
Insulin index  ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. 72  ⓘ https://www.sciencedirect.com/science/article/pii/S0002916523022645
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 87 g
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (42 g)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
Oxalates 2.4 mg  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
TOP 1% Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 99% of foods
TOP 1% Vitamin B1 ⓘHigher in Vitamin B1 content than 99% of foods
TOP 1% Vitamin B3 ⓘHigher in Vitamin B3 content than 99% of foods
TOP 1% Vitamin B6 ⓘHigher in Vitamin B6 content than 99% of foods
TOP 1% Sucrose ⓘHigher in Sucrose content than 99% of foods

Kellogg's Frosted Flakes Cereal calories (kcal)

Calories for different serving sizes of kellogg's Frosted Flakes Cereal Calories Weight
Calories in 100 grams 369
Calories in 1 cup 155 42 g

Extra Nutrition facts for Kellogg's Frosted Flakes Cereal

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.1 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 932 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 27 g

Kellogg's Frosted Flakes Cereal Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
55

Kellogg's Frosted Flakes Cereal Glycemic load (GL)

20

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.9% 1001% 5.7% 20% 6.7% 61% 4.1% 13% 7.2% 18%
Calcium: 9mg of 1,000mg 0.9%
Iron: 80mg of 8mg 1001%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 141mg of 700mg 20%
Potassium: 228mg of 3,400mg 6.7%
Sodium: 1404mg of 2,300mg 61%
Zinc: 0.45mg of 11mg 4.1%
Copper: 0.12mg of 1mg 13%
Manganese: 0.17mg of 2mg 7.2%
Selenium: 9.9µg of 55µg 18%
More about mineral coverage chart

Mineral chart - relative view

Iron
27 mg
TOP 2%
Sodium
468 mg
TOP 22%
Manganese
0.06 mg
TOP 42%
Selenium
3.3 µg
TOP 52%
Copper
0.04 mg
TOP 71%
Phosphorus
47 mg
TOP 72%
Magnesium
8 mg
TOP 79%
Zinc
0.15 mg
TOP 80%
Potassium
76 mg
TOP 83%
Calcium
3 mg
TOP 92%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 150% 1.4% 71% 81% 476% 399% 519% 13% 825% 287% 1013% 0.5%
Vitamin A: 1350µg of 900µg 150%
Vitamin E: 0.21mg of 15mg 1.4%
Vitamin D: 14µg of 20µg 71%
Vitamin C: 73mg of 90mg 81%
Vitamin B1: 5.7mg of 1mg 476%
Vitamin B2: 5.2mg of 1mg 399%
Vitamin B3: 83mg of 16mg 519%
Vitamin B5: 0.65mg of 5mg 13%
Vitamin B6: 11mg of 1mg 825%
Folate: 1146µg of 400µg 287%
Vitamin B12: 24µg of 2µg 1013%
Vitamin K: 0.6µg of 120µg 0.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
1.9 mg
TOP 1%
Vitamin B3
28 mg
TOP 1%
Vitamin B6
3.6 mg
TOP 1%
Vitamin B2
1.7 mg
TOP 2%
Vitamin D
4.7 µg
TOP 2%
Folate
382 µg
TOP 2%
Vitamin B12
8.1 µg
TOP 2%
Vitamin A
450 µg
TOP 5%
Vitamin C
24 mg
TOP 9%
Vitamin K
0.2 µg
TOP 45%
Vitamin B5
0.22 mg
TOP 55%
Vitamin E
0.07 mg
TOP 57%
More about vitamin chart - relative view

Macronutrients chart

4% 2% 88% 5%
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 30%
89.2 g of 300 g
89.2 g (30% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
1 g
1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 37% 32% 70% 4% 19% 38% 32% 48%
Tryptophan: 84mg of 280mg 30%
Threonine: 390mg of 1,050mg 37%
Isoleucine: 447mg of 1,400mg 32%
Leucine: 1899mg of 2,730mg 70%
Lysine: 84mg of 2,100mg 4%
Methionine: 195mg of 1,050mg 19%
Phenylalanine: 669mg of 1,750mg 38%
Valine: 585mg of 1,820mg 32%
Histidine: 336mg of 700mg 48%
More about aminoacid coverage chart

Fat type information

33% 19% 48%
Saturated fat: 0.45 g
Monounsaturated fat: 0.27 g
Polyunsaturated fat: 0.67 g
More about fat type chart

Carbohydrate type breakdown

57% 38% 2% 2%
Starch: 46 g
Sucrose: 31 g
Glucose: 1.8 g
Fructose: 1.7 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g

Fiber content ratio for Kellogg's Frosted Flakes Cereal

40% 2% 58%
Sugar: 35 g
Fiber: 2.2 g
Other: 52 g

All nutrients for Kellogg's Frosted Flakes Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 450µg 50% 5%
Calories 369kcal 18% 20% 7.9 times more than OrangeOrange
Protein per 100 calories 1.1g N/A 85%
Calories per 10 g protein 932kcal N/A 12%
Protein 4g 9% 66% 1.4 times more than BroccoliBroccoli
Weight per 100 calories 27g N/A 80%
Fats 1.7g 3% 70% 19.8 times less than CheeseCheese
Vitamin C 24mg 27% 9% 2.2 times less than LemonLemon
Carbs 89g 30% 1% 3.2 times more than RiceRice
Net carbs 87g N/A 1% 1.6 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 4.7µg 24% 2% 2.1 times more than EggEgg
Vitamin D* 188 IU 24% 2% 2.2 times more than EggEgg
Magnesium 8mg 2% 79% 17.5 times less than AlmondsAlmonds
Calcium 3mg 0% 92% 41.7 times less than MilkMilk
Potassium 76mg 2% 83% 1.9 times less than CucumberCucumber
Iron 27mg 334% 2% 10.3 times more than Beef broiledBeef broiled
Sugar 35g N/A 6% 3.9 times more than Coca-ColaCoca-Cola
Fiber 2.2g 9% 28% 1.1 times less than OrangeOrange
Copper 0.04mg 4% 71% 3.6 times less than ShiitakeShiitake
Zinc 0.15mg 1% 80% 42.1 times less than Beef broiledBeef broiled
Starch 46g 19% 2% 3 times more than PotatoPotato
Phosphorus 47mg 7% 72% 3.9 times less than Chicken meatChicken meat
Sodium 468mg 20% 22% Equal to White breadWhite bread
Vitamin E 0.07mg 0% 57% 20.9 times less than KiwiKiwi
Manganese 0.06mg 2% 42%
Selenium 3.3µg 6% 52%
Vitamin B1 1.9mg 159% 1% 7.2 times more than Pea rawPea raw
Vitamin B2 1.7mg 133% 2% 13.3 times more than AvocadoAvocado
Vitamin B3 28mg 173% 1% 2.9 times more than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 55% 5.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 3.6mg 275% 1% 30 times more than OatsOats
Vitamin B12 8.1µg 338% 2% 11.6 times more than PorkPork
Vitamin K 0.2µg 0% 45% 508 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 382µg 96% 2% 6.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 0.45g 2% 67% 13.1 times less than Beef broiledBeef broiled
Choline 1.9mg 0% 50%
Monounsaturated fat 0.27g N/A 69% 37 times less than AvocadoAvocado
Polyunsaturated fat 0.67g N/A 48% 70.5 times less than WalnutWalnut
Tryptophan 0.03mg 0% 49% 10.9 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 47% 5.5 times less than Beef broiledBeef broiled
Isoleucine 0.15mg 0% 47% 6.1 times less than Salmon rawSalmon raw
Leucine 0.63mg 0% 38% 3.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 56% 16.1 times less than TofuTofu
Methionine 0.07mg 0% 47% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.22mg 0% 44% 3 times less than EggEgg
Valine 0.2mg 0% 46% 10.4 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 44% 6.7 times less than Turkey meatTurkey meat
Fructose 1.7g 2% 5% 3.5 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0.01g N/A 9% 86.3 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 14% 285.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.63g N/A 10% 19.6 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
2.6%
Total Fat 1.7g
2.1%
Saturated Fat 0.45g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 468mg
30%
Total Carbohydrate 89g
8.8%
Dietary Fiber 2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 188mcg 24%

Calcium 3mg 0.3%

Iron 27mg 334%

Potassium 76mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Kellogg's Frosted Flakes Cereal nutrition infographic

Kellogg's Frosted Flakes Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.