Kellogg's Frosted Flakes Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Frosted Flakes Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
55 (low) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 369 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 87 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 2 mg |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Kellogg's Frosted Flakes Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 369 | |
| Calories in 1 cup | 155 | 42 g |
Kellogg's Frosted Flakes Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Frosted Flakes Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4677IU of 5,000IU
94%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
14µg of 10µg
141%
Vitamin C:
73mg of 90mg
81%
Vitamin B1:
5.7mg of 1mg
476%
Vitamin B2:
5.2mg of 1mg
399%
Vitamin B3:
83mg of 16mg
519%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
11mg of 1mg
825%
Folate:
1146µg of 400µg
287%
Vitamin B12:
24µg of 2µg
1013%
Choline:
5.7mg of 550mg
1%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Vitamin D
4.7 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 30%
89.2 g of 300 g
89.2 g (30% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
390mg of 1,050mg
37%
Isoleucine:
447mg of 1,400mg
32%
Leucine:
1899mg of 2,730mg
70%
Lysine:
84mg of 2,100mg
4%
Methionine:
195mg of 1,050mg
19%
Phenylalanine:
669mg of 1,750mg
38%
Valine:
585mg of 1,820mg
32%
Histidine:
336mg of 700mg
48%
Fat type information
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.27 g
Polyunsaturated fat:
0.67 g
Carbohydrate type breakdown
Starch:
46 g
Sucrose:
31 g
Glucose:
1.8 g
Fructose:
1.7 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Fiber content ratio for Kellogg's Frosted Flakes Cereal
Sugar:
35 g
Fiber:
2.2 g
Other:
52 g
All nutrients for Kellogg's Frosted Flakes Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 369kcal | 18% | 20% |
7.9 times more than Orange
|
| Protein | 4g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.8 times less than Cheese
|
| Vitamin C | 24mg | 27% | 17% |
2.2 times less than Lemon
|
| Net carbs | 87g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 89g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 4.7µg | 47% | 39% |
2.1 times more than Egg
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 76mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 27mg | 334% | 3% |
10.3 times more than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Starch | 46g | 19% | 88% |
3 times more than Potato
|
| Phosphorus | 47mg | 7% | 78% |
3.9 times less than Chicken meat
|
| Sodium | 468mg | 20% | 22% |
Equal to White Bread
|
| Vitamin A | 450µg | 50% | 21% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Selenium | 3.3µg | 6% | 71% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 1.9mg | 159% | 8% |
7.2 times more than Pea raw
|
| Vitamin B2 | 1.7mg | 133% | 8% |
13.3 times more than Avocado
|
| Vitamin B3 | 28mg | 173% | 8% |
2.9 times more than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 3.6mg | 275% | 11% |
30 times more than Oat
|
| Vitamin B12 | 8.1µg | 338% | 16% |
11.6 times more than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 382µg | 96% | 16% |
6.3 times more than Brussels sprouts
|
| Choline | 1.9mg | 0% | 95% | |
| Saturated Fat | 0.45g | 2% | 70% |
13.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.27g | N/A | 76% |
37 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
16.1 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.4 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.7 times less than Turkey meat
|
| Fructose | 1.7g | 2% | 84% |
3.5 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.63g | N/A | 89% |
19.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
2.6%
Total Fat
1.7g
2.1%
Saturated Fat 0.45g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 468mg
30%
Total Carbohydrate
89g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
188mcg
31%
Calcium
3mg
0.3%
Iron
27mg
334%
Potassium
76mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Frosted Flakes Cereal nutrition infographic
Infographic link