Kellogg's Frosted Flakes Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Frosted Flakes Cereal
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
55 (low) |
Glycemic load | 20 (medium) |
Calories ⓘ Calories per 100-gram serving | 369 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 87 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (42 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Iron ⓘHigher in Iron content than 97% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Kellogg's Frosted Flakes Cereal calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 369 | |
Calories in 1 cup | 155 | 42 g |
Kellogg's Frosted Flakes Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Kellogg's Frosted Flakes Cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
26.7 mg of 8 mg
334%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
47 mg of 700 mg
7%
Potassium:
76 mg of 3,400 mg
2%
Sodium:
468 mg of 2,300 mg
20%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0.039 mg of 1 mg
4%
Manganese:
0.055 mg of 2 mg
2%
Selenium:
3.3 µg of 55 µg
6%
Choline:
1.9 mg of 550 mg
0%
Mineral chart - relative view
Iron
26.7 mg
TOP 3%
Sodium
468 mg
TOP 22%
Manganese
0.055 mg
TOP 66%
Selenium
3.3 µg
TOP 71%
Phosphorus
47 mg
TOP 78%
Copper
0.039 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
76 mg
TOP 87%
Zinc
0.15 mg
TOP 87%
Calcium
3 mg
TOP 95%
Choline
1.9 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
1559 IU of 5,000 IU
31%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
4.7 µg of 10 µg
47%
Vitamin C:
24.2 mg of 90 mg
27%
Vitamin B1:
1.903 mg of 1 mg
159%
Vitamin B2:
1.73 mg of 1 mg
133%
Vitamin B3:
27.667 mg of 16 mg
173%
Vitamin B5:
0.215 mg of 5 mg
4%
Vitamin B6:
3.573 mg of 1 mg
275%
Folate:
382 µg of 400 µg
96%
Vitamin B12:
8.1 µg of 2 µg
338%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
27.667 mg
TOP 8%
Vitamin B1
1.903 mg
TOP 8%
Vitamin B2
1.73 mg
TOP 8%
Vitamin B6
3.573 mg
TOP 11%
Vitamin B12
8.1 µg
TOP 16%
Vitamin A
1559 IU
TOP 16%
Folate
382 µg
TOP 16%
Vitamin C
24.2 mg
TOP 17%
Vitamin D
4.7 µg
TOP 39%
Vitamin B5
0.215 mg
TOP 80%
Vitamin K
0.2 µg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Macronutrients chart
Protein:
Daily Value: 8%
3.96 g of 50 g
8%
Fats:
Daily Value: 3%
1.68 g of 65 g
3%
Carbs:
Daily Value: 30%
89.2 g of 300 g
30%
Water:
Daily Value: 0%
4.18 g of 2,000 g
0%
Other:
0.98 g
Protein quality breakdown
Tryptophan:
28 mg of 280 mg
10%
Threonine:
130 mg of 1,050 mg
12%
Isoleucine:
149 mg of 1,400 mg
11%
Leucine:
633 mg of 2,730 mg
23%
Lysine:
28 mg of 2,100 mg
1%
Methionine:
65 mg of 1,050 mg
6%
Phenylalanine:
223 mg of 1,750 mg
13%
Valine:
195 mg of 1,820 mg
11%
Histidine:
112 mg of 700 mg
16%
Fat type information
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
Carbohydrate type breakdown
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Fiber content ratio for Kellogg's Frosted Flakes Cereal
Sugar:
35.43 g
Fiber:
2.2 g
Other:
51.57 g
All nutrients for Kellogg's Frosted Flakes Cereal per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 369kcal | 18% | 20% | 7.9 times more than Orange |
Protein | 3.96g | 9% | 66% | 1.4 times more than Broccoli |
Fats | 1.68g | 3% | 69% | 19.8 times less than Cheddar Cheese |
Vitamin C | 24.2mg | 27% | 17% | 2.2 times less than Lemon |
Net carbs | 87g | N/A | 1% | 1.6 times more than Chocolate |
Carbs | 89.2g | 30% | 1% | 3.2 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 4.7µg | 47% | 39% | 2.1 times more than Egg |
Iron | 26.7mg | 334% | 3% | 10.3 times more than Beef broiled |
Calcium | 3mg | 0% | 95% | 41.7 times less than Milk |
Potassium | 76mg | 2% | 87% | 1.9 times less than Cucumber |
Magnesium | 8mg | 2% | 87% | 17.5 times less than Almond |
Sugar | 35.43g | N/A | 27% | 3.9 times more than Coca-Cola |
Fiber | 2.2g | 9% | 35% | 1.1 times less than Orange |
Copper | 0.04mg | 4% | 85% | 3.6 times less than Shiitake |
Zinc | 0.15mg | 1% | 87% | 42.1 times less than Beef broiled |
Starch | 46.1g | 19% | 88% | 3 times more than Potato |
Phosphorus | 47mg | 7% | 78% | 3.9 times less than Chicken meat |
Sodium | 468mg | 20% | 22% | Equal to White Bread |
Vitamin A | 1559IU | 31% | 16% | 10.7 times less than Carrot |
Vitamin A RAE | 450µg | 50% | 21% | |
Vitamin E | 0.07mg | 0% | 89% | 20.9 times less than Kiwifruit |
Selenium | 3.3µg | 6% | 71% | |
Manganese | 0.06mg | 2% | 66% | |
Vitamin B1 | 1.9mg | 159% | 8% | 7.2 times more than Pea raw |
Vitamin B2 | 1.73mg | 133% | 8% | 13.3 times more than Avocado |
Vitamin B3 | 27.67mg | 173% | 8% | 2.9 times more than Turkey meat |
Vitamin B5 | 0.22mg | 4% | 80% | 5.3 times less than Sunflower seed |
Vitamin B6 | 3.57mg | 275% | 11% | 30 times more than Oat |
Vitamin B12 | 8.1µg | 338% | 16% | 11.6 times more than Pork |
Vitamin K | 0.2µg | 0% | 85% | 508 times less than Broccoli |
Folate | 382µg | 96% | 16% | 6.3 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.45g | 2% | 70% | 13.1 times less than Beef broiled |
Monounsaturated Fat | 0.27g | N/A | 76% | 37 times less than Avocado |
Polyunsaturated fat | 0.67g | N/A | 55% | 70.5 times less than Walnut |
Tryptophan | 0.03mg | 0% | 90% | 10.9 times less than Chicken meat |
Threonine | 0.13mg | 0% | 87% | 5.5 times less than Beef broiled |
Isoleucine | 0.15mg | 0% | 88% | 6.1 times less than Salmon raw |
Leucine | 0.63mg | 0% | 79% | 3.8 times less than Tuna Bluefin |
Lysine | 0.03mg | 0% | 97% | 16.1 times less than Tofu |
Methionine | 0.07mg | 0% | 87% | 1.5 times less than Quinoa |
Phenylalanine | 0.22mg | 0% | 85% | 3 times less than Egg |
Valine | 0.2mg | 0% | 87% | 10.4 times less than Soybean raw |
Histidine | 0.11mg | 0% | 85% | 6.7 times less than Turkey meat |
Fructose | 1.67g | 2% | 84% | 3.5 times less than Apple |
Omega-3 - EPA | 0.01g | N/A | 40% | 86.3 times less than Salmon |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.03g | N/A | 91% | 285.6 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
Omega-6 - Linoleic acid | 0.63g | N/A | 89% | 19.6 times less than Almond |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 369
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
20%
Sodium 468mg
30%
Total Carbohydrate
89g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
188mcg
31%
Calcium
3mg
0%
Iron
27mg
338%
Potassium
76mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Frosted Flakes Cereal nutrition infographic
Infographic link