Corn nuts vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Differences between Corn nuts and Kellogg's Corn Flakes
- Corn nuts are higher in Phosphorus, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Vitamin A RAE, and Vitamin C.
- Kellogg's Corn Flakes' daily need coverage for Iron is 340% higher.
- Corn nuts have 3 times more Phosphorus than Kellogg's Corn Flakes. While Corn nuts have 283mg of Phosphorus, Kellogg's Corn Flakes have only 102mg.
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
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Magnesium
+179.5%
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Phosphorus
+177.5%
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Potassium
+70.2%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+88%
Contains
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Manganese
+189.9%
Contains
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Iron
+1600%
Contains
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Copper
+45.6%
Contains
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Calcium
+240%
Contains
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Magnesium
+179.5%
Contains
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Phosphorus
+177.5%
Contains
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Potassium
+70.2%
Contains
less
Sodium
-17.7%
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Zinc
+88%
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Manganese
+189.9%
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Iron
+1600%
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Copper
+45.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+63.3%
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Vitamin A
+428.4%
Contains
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Vitamin C
+5150%
Contains
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Vitamin B1
+282.9%
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Vitamin B2
+970.4%
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Vitamin B3
+1087.8%
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Vitamin B6
+857.2%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+63.3%
Contains
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Vitamin A
+428.4%
Contains
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Vitamin C
+5150%
Contains
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Vitamin B1
+282.9%
Contains
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Vitamin B2
+970.4%
Contains
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Vitamin B3
+1087.8%
Contains
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Vitamin B6
+857.2%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
Contains
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Fats
+3475%
Contains
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Carbs
+17.3%
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Water
+135%
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Other
+24.7%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Contains
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Protein
+20%
Contains
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Fats
+3475%
Contains
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Carbs
+17.3%
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Water
+135%
Contains
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Other
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10885.1%
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Polyunsaturated fat
+1542.9%
Contains
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Saturated Fat
-95.5%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Contains
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Monounsaturated Fat
+10885.1%
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Polyunsaturated fat
+1542.9%
Contains
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Saturated Fat
-95.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 80.8g |
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| Protein | 9g | 7.5g |
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| Fats | 14.3g | 0.4g |
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| Carbs | 71.7g | 84.1g |
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| Calories | 436kcal | 357kcal |
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| Sugar | 9.5g |
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| Fiber | 8.4g | 3.3g |
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| Calcium | 17mg | 5mg |
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| Iron | 1.7mg | 28.9mg |
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| Magnesium | 109mg | 39mg |
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| Phosphorus | 283mg | 102mg |
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| Potassium | 286mg | 168mg |
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| Sodium | 600mg | 729mg |
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| Zinc | 1.88mg | 1mg |
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| Copper | 0.136mg | 0.198mg |
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| Manganese | 0.487mg | 0.168mg |
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| Selenium | 8.3µg |
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| Vitamin A | 338IU | 1786IU |
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| Vitamin A RAE | 17µg | 490µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 0.4mg | 21mg |
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| Vitamin B1 | 0.35mg | 1.34mg |
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| Vitamin B2 | 0.142mg | 1.52mg |
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| Vitamin B3 | 1.507mg | 17.9mg |
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| Vitamin B5 | 0.374mg | 0.229mg |
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| Vitamin B6 | 0.187mg | 1.79mg |
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| Folate | 0µg | 357µg |
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| Vitamin B12 | 0µg | 5µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.25mg |
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| Leucine | 1.044mg |
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| Lysine | 0.079mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.306mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 2.58g | 0.116g |
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| Monounsaturated Fat | 7.36g | 0.067g |
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| Polyunsaturated fat | 3.22g | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
219%
Minerals Daily Need Coverage Score
53%
143%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2.464g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.