Corn nuts vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Differences between corn nuts and kellogg's Corn Flakes
- Corn nuts are higher in phosphorus; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, folate, vitamin B1, vitamin A, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 340% higher.
- Corn nuts have 3 times more phosphorus than kellogg's Corn Flakes. While corn nuts have 283mg of phosphorus, kellogg's Corn Flakes have only 102mg.
- Corn nuts have a lower glycemic index (40) than kellogg's Corn Flakes (80).
The food types used in this comparison are Snacks, cornnuts, barbecue-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +189.9% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin AVitamin A | +2782.4% |
| Contains more Vitamin B1Vitamin B1 | +282.9% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +1087.8% |
| Contains more Vitamin B6Vitamin B6 | +857.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +3475% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +135% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +10885.1% |
| Contains more Poly. FatPolyunsaturated fat | +1542.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.7mg | 28.9mg | 340% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.187mg | 1.79mg | 123% |
| Vitamin B2 | 0.142mg | 1.52mg | 106% |
| Vitamin B3 | 1.507mg | 17.9mg | 102% |
| Folate | 0µg | 357µg | 89% |
| Vitamin B1 | 0.35mg | 1.34mg | 83% |
| Vitamin A | 17µg | 490µg | 53% |
| Phosphorus | 283mg | 102mg | 26% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Fats | 14.3g | 0.4g | 21% |
| Polyunsaturated fat | 3.22g | 0.196g | 20% |
| Fiber | 8.4g | 3.3g | 20% |
| Vitamin D | 143IU | 18% | |
| Monounsaturated fat | 7.36g | 0.067g | 18% |
| Vitamin D | 3.6µg | 18% | |
| Magnesium | 109mg | 39mg | 17% |
| Selenium | 8.3µg | 15% | |
| Manganese | 0.487mg | 0.168mg | 14% |
| Saturated fat | 2.58g | 0.116g | 11% |
| Zinc | 1.88mg | 1mg | 8% |
| Copper | 0.136mg | 0.198mg | 7% |
| Sodium | 600mg | 729mg | 6% |
| Calories | 436kcal | 357kcal | 4% |
| Carbs | 71.7g | 84.1g | 4% |
| Protein | 9g | 7.5g | 3% |
| Vitamin B5 | 0.374mg | 0.229mg | 3% |
| Potassium | 286mg | 168mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 17mg | 5mg | 1% |
| Net carbs | 63.3g | 80.8g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
203%
Minerals Daily Need Coverage Score
53%
143%
Comparison summary
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 2.464g)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Corn nuts contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.