Corn nuts vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between Corn nuts and Potato salad
- Corn nuts have more Phosphorus, Fiber, Vitamin B1, Magnesium, Manganese, Zinc, Iron, and Vitamin B2, however, Potato salad is higher in Vitamin C.
- Corn nuts covers your daily Phosphorus needs 33% more than Potato salad.
- Potato salad contains 7 times less Magnesium than Corn nuts. Corn nuts contain 109mg of Magnesium, while Potato salad contains 15mg.
Food varieties used in this article are Snacks, cornnuts, barbecue-flavor and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+161.5%
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Magnesium
+626.7%
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Phosphorus
+444.2%
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Potassium
+12.6%
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Zinc
+506.5%
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Copper
+15.3%
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Manganese
+382.2%
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Calcium
+11.8%
Contains
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Sodium
-11.8%
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Iron
+161.5%
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Magnesium
+626.7%
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Phosphorus
+444.2%
Contains
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Potassium
+12.6%
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Zinc
+506.5%
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Copper
+15.3%
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Manganese
+382.2%
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Calcium
+11.8%
Contains
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Sodium
-11.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+115.3%
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Vitamin B1
+354.5%
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Vitamin B2
+136.7%
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Vitamin B3
+69.3%
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Vitamin B6
+32.6%
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Vitamin C
+2400%
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Vitamin B5
+42.8%
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Folate
+∞%
Contains
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Vitamin A
+115.3%
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Vitamin B1
+354.5%
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Vitamin B2
+136.7%
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Vitamin B3
+69.3%
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Vitamin B6
+32.6%
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Vitamin C
+2400%
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Vitamin B5
+42.8%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+235.8%
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Fats
+74.4%
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Carbs
+541.9%
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Other
+74.4%
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Water
+4650%
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+235.8%
Contains
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Fats
+74.4%
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Carbs
+541.9%
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Other
+74.4%
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Water
+4650%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+196.8%
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Saturated Fat
-44.6%
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Polyunsaturated fat
+16.1%
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
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Monounsaturated Fat
+196.8%
Contains
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Saturated Fat
-44.6%
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Polyunsaturated fat
+16.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.3g | 9.87g |
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| Protein | 9g | 2.68g |
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| Fats | 14.3g | 8.2g |
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| Carbs | 71.7g | 11.17g |
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| Calories | 436kcal | 143kcal |
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| Fiber | 8.4g | 1.3g |
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| Calcium | 17mg | 19mg |
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| Iron | 1.7mg | 0.65mg |
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| Magnesium | 109mg | 15mg |
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| Phosphorus | 283mg | 52mg |
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| Potassium | 286mg | 254mg |
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| Sodium | 600mg | 529mg |
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| Zinc | 1.88mg | 0.31mg |
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| Copper | 0.136mg | 0.118mg |
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| Manganese | 0.487mg | 0.101mg |
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| Selenium | 4.1µg |
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| Vitamin A | 338IU | 157IU |
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| Vitamin A RAE | 17µg | 32µg |
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| Vitamin C | 0.4mg | 10mg |
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| Vitamin B1 | 0.35mg | 0.077mg |
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| Vitamin B2 | 0.142mg | 0.06mg |
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| Vitamin B3 | 1.507mg | 0.89mg |
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| Vitamin B5 | 0.374mg | 0.534mg |
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| Vitamin B6 | 0.187mg | 0.141mg |
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| Folate | 0µg | 7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 2.58g | 1.429g |
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| Monounsaturated Fat | 7.36g | 2.48g |
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| Polyunsaturated fat | 3.22g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
53%
24%
Comparison summary
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 1.151g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.