Corn nuts vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between corn nuts and potato salad
- Corn nuts have more phosphorus, fiber, vitamin B1, magnesium, manganese, zinc, iron, and vitamin B2; however, potato salad is higher in vitamin C.
- Corn nuts cover your daily phosphorus needs 33% more than potato salad.
- Potato salad contains 7 times less magnesium than corn nuts. Corn nuts contain 109mg of magnesium, while potato salad contains 15mg.
Food varieties used in this article are Snacks, cornnuts, barbecue-flavor and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +506.5% |
| Contains more PhosphorusPhosphorus | +444.2% |
| Contains more ManganeseManganese | +382.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 283mg | 52mg | 33% |
| Fiber | 8.4g | 1.3g | 28% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.35mg | 0.077mg | 23% |
| Magnesium | 109mg | 15mg | 22% |
| Carbs | 71.7g | 11.17g | 20% |
| Manganese | 0.487mg | 0.101mg | 17% |
| Calories | 436kcal | 143kcal | 15% |
| Zinc | 1.88mg | 0.31mg | 14% |
| Protein | 9g | 2.68g | 13% |
| Iron | 1.7mg | 0.65mg | 13% |
| Monounsaturated fat | 7.36g | 2.48g | 12% |
| Vitamin C | 0.4mg | 10mg | 11% |
| Fats | 14.3g | 8.2g | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.142mg | 0.06mg | 6% |
| Saturated fat | 2.58g | 1.429g | 5% |
| Vitamin B3 | 1.507mg | 0.89mg | 4% |
| Vitamin B6 | 0.187mg | 0.141mg | 4% |
| Sodium | 600mg | 529mg | 3% |
| Polyunsaturated fat | 3.22g | 3.737g | 3% |
| Vitamin B5 | 0.374mg | 0.534mg | 3% |
| Vitamin A | 17µg | 32µg | 2% |
| Copper | 0.136mg | 0.118mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Potassium | 286mg | 254mg | 1% |
| Net carbs | 63.3g | 9.87g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +541.9% |
| Contains more OtherOther | +74.4% |
| Contains more WaterWater | +4650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
