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  6. Cornbread vs. Dough

Cornbread vs. Dough — In-Depth Nutrition Comparison

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Differences between Cornbread and Dough

  • Cornbread has more Phosphorus, and Fiber, while Dough has more Selenium, Vitamin B1, Iron, Vitamin B2, Manganese, and Vitamin B3.
  • Cornbread's daily need coverage for Phosphorus is 55% higher.
  • Dough contains 6 times less Saturated Fat than Cornbread. Cornbread contains 3.091g of Saturated Fat, while Dough contains 0.529g.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, french or vienna (includes sourdough).

Infographic

Cornbread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Dough
Dough
Contains more Phosphorus +365.7%
Contains more Iron +56.4%
Contains more Magnesium +33.3%
Contains less Sodium -26.3%
Contains more Zinc +82.5%
Contains more Copper +78.8%
Contains more Manganese +83.2%
Contains more Selenium +410.7%
Equal in Calcium - 52
Equal in Potassium - 117
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +365.7%
Contains more Iron +56.4%
Contains more Magnesium +33.3%
Contains less Sodium -26.3%
Contains more Zinc +82.5%
Contains more Copper +78.8%
Contains more Manganese +83.2%
Contains more Selenium +410.7%
Equal in Calcium - 52
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
5
Dough
Dough
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +614.3%
Contains more Vitamin E +31.3%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +44.1%
Contains more Folate +32.3%
Equal in Vitamin B5 - 0.455
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +614.3%
Contains more Vitamin E +31.3%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +44.1%
Contains more Folate +32.3%
Equal in Vitamin B5 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Dough
Dough
Contains more Fats +404.1%
Contains more Carbs +34%
Contains more Other +79.5%
Contains more Protein +53.6%
Contains more Water +323.1%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +404.1%
Contains more Carbs +34%
Contains more Other +79.5%
Contains more Protein +53.6%
Contains more Water +323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1756.1%
Contains more Polyunsaturated fat +96.7%
Contains less Saturated Fat -82.9%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1756.1%
Contains more Polyunsaturated fat +96.7%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Dough Opinion
Net carbs 63g 49.68g Cornbread
Protein 7g 10.75g Dough
Fats 12.2g 2.42g Cornbread
Carbs 69.5g 51.88g Cornbread
Calories 418kcal 272kcal Cornbread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 20.34g 4.62g Dough
Fiber 6.5g 2.2g Cornbread
Calcium 57mg 52mg Cornbread
Iron 2.5mg 3.91mg Dough
Magnesium 24mg 32mg Dough
Phosphorus 489mg 105mg Cornbread
Potassium 113mg 117mg Dough
Sodium 817mg 602mg Dough
Zinc 0.57mg 1.04mg Dough
Copper 0.085mg 0.152mg Dough
Manganese 0.315mg 0.577mg Dough
Selenium 5.6µg 28.6µg Dough
Vitamin A 115IU 1IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.21mg Dough
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.71mg Dough
Vitamin B2 0.272mg 0.427mg Dough
Vitamin B3 3.342mg 4.817mg Dough
Vitamin B5 0.48mg 0.455mg Cornbread
Vitamin B6 0.128mg 0.107mg Cornbread
Folate 93µg 123µg Dough
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 0.7µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 0mg Dough
Trans Fat 0.005g Cornbread
Saturated Fat 3.091g 0.529g Dough
Monounsaturated Fat 6.719g 0.362g Cornbread
Polyunsaturated fat 1.682g 0.855g Cornbread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
43%
Dough
Minerals Daily Need Coverage Score
57%
Cornbread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.562g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.