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  6. Cornbread vs. Dough

Cornbread vs. Dough — In-Depth Nutrition Comparison

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Important differences between cornbread and dough

  • Cornbread has more phosphorus; however, dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
  • Dough's daily need coverage for vitamin B1 is 43% more.

The food varieties used in the comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, french or vienna (includes sourdough).

Infographic

Cornbread vs Dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +272.4%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +111.4%
Contains more CopperCopper +108.2%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +159.9%
Contains more SeleniumSelenium +228.7%
~equal in Sodium ~602mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 10% 48% 40% 38% 35% 20% 29% 9.3% 41%
Dough
Dough
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +428.6%
Contains more Vitamin B1Vitamin B1 +273.7%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +123.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornbread Dough DV% diff.
Vitamin B1 0.19mg 0.71mg 43%
Phosphorus 391mg 105mg 41%
Selenium 8.7µg 28.6µg 36%
Iron 1.85mg 3.91mg 26%
Cholesterol 57mg 0mg 19%
Vitamin B2 0.175mg 0.427mg 19%
Vitamin B3 2.004mg 4.817mg 18%
Folate 55µg 123µg 17%
Manganese 0.222mg 0.577mg 15%
Saturated fat 3.732g 0.529g 15%
Fats 9.58g 2.42g 11%
Vitamin B12 0.23µg 0µg 10%
Copper 0.073mg 0.152mg 9%
Choline 58.7mg 8mg 9%
Protein 6.59g 10.75g 8%
Calcium 135mg 52mg 8%
Monounsaturated fat 3.494g 0.362g 8%
Polyunsaturated fat 1.963g 0.855g 7%
Omega-6 (Linoleic acid) 1.726g 0.788g 6%
Magnesium 17mg 32mg 4%
Starch 35.66g 44.23g 4%
Vitamin A 35µg 0µg 4%
Calories 330kcal 272kcal 3%
Zinc 0.67mg 1.04mg 3%
Vitamin K 3.7µg 0.7µg 3%
Vitamin E 0.51mg 0.21mg 2%
Vitamin B5 0.579mg 0.455mg 2%
Vitamin B6 0.085mg 0.107mg 2%
Carbs 54.46g 51.88g 1%
Omega-3 (ALA) 0.076g 0.063g 1%
Protein per 100 calories 2g 4g N/A
Calories per 10 g protein 501kcal 253kcal N/A
Weight per 100 calories 30g 37g N/A
Unsaturated / Saturated Fat ratio 1.5 2.3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 49.68g N/A
Potassium 133mg 117mg 0%
Sugar 16.05g 4.62g N/A
Fiber 2.3g 2.2g 0%
Sodium 599mg 602mg 0%
Trans fat 0.224g 0.005g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.2g 0.51g 0%
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.003g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.004g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g 0g N/A
Omega-6 (Eicosadienoic acid) 0.043g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +295.9%
Contains more ProteinProtein +63.1%
Contains more WaterWater +21.7%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +865.2%
Contains more Poly. FatPolyunsaturated fat +129.6%
Contains less Sat. FatSaturated fat -85.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Dough
Dough
4
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +24%
Contains more GlucoseGlucose +37.9%
Contains more FructoseFructose +155%
Contains more MaltoseMaltose +6066.7%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.