Cornbread vs. Dough — In-Depth Nutrition Comparison
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Differences between Cornbread and Dough
- Cornbread has more Phosphorus, and Fiber, while Dough has more Selenium, Vitamin B1, Iron, Vitamin B2, Manganese, and Vitamin B3.
- Cornbread's daily need coverage for Phosphorus is 55% higher.
- Dough contains 6 times less Saturated Fat than Cornbread. Cornbread contains 3.091g of Saturated Fat, while Dough contains 0.529g.
The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, french or vienna (includes sourdough).
Infographic
![Cornbread vs Dough infographic](https://foodstruct.com/compareimages/cornbread-vs-dough.jpg)
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+365.7%
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Iron
+56.4%
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Magnesium
+33.3%
Contains
less
Sodium
-26.3%
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Zinc
+82.5%
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Copper
+78.8%
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Manganese
+83.2%
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Selenium
+410.7%
Equal in Calcium - 52
Equal in Potassium - 117
Contains
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Phosphorus
+365.7%
Contains
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Iron
+56.4%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-26.3%
Contains
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Zinc
+82.5%
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Copper
+78.8%
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Manganese
+83.2%
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Selenium
+410.7%
Equal in Calcium - 52
Equal in Potassium - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11400%
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Vitamin C
+∞%
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Vitamin B6
+19.6%
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Vitamin B12
+∞%
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Vitamin K
+614.3%
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Vitamin E
+31.3%
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Vitamin B1
+66.3%
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Vitamin B2
+57%
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Vitamin B3
+44.1%
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Folate
+32.3%
Equal in Vitamin B5 - 0.455
Contains
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Vitamin A
+11400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+614.3%
Contains
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Vitamin E
+31.3%
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Vitamin B1
+66.3%
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Vitamin B2
+57%
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Vitamin B3
+44.1%
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Folate
+32.3%
Equal in Vitamin B5 - 0.455
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+404.1%
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Carbs
+34%
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Other
+79.5%
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Protein
+53.6%
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Water
+323.1%
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Fats
+404.1%
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Carbs
+34%
Contains
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Other
+79.5%
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Protein
+53.6%
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Water
+323.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1756.1%
Contains
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Polyunsaturated fat
+96.7%
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Saturated Fat
-82.9%
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Monounsaturated Fat
+1756.1%
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Polyunsaturated fat
+96.7%
Contains
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Saturated Fat
-82.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 63g | 49.68g |
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Protein | 7g | 10.75g |
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Fats | 12.2g | 2.42g |
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Carbs | 69.5g | 51.88g |
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Calories | 418kcal | 272kcal |
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Starch | 44.23g |
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Fructose | 0.51g |
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Sugar | 20.34g | 4.62g |
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Fiber | 6.5g | 2.2g |
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Calcium | 57mg | 52mg |
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Iron | 2.5mg | 3.91mg |
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Magnesium | 24mg | 32mg |
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Phosphorus | 489mg | 105mg |
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Potassium | 113mg | 117mg |
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Sodium | 817mg | 602mg |
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Zinc | 0.57mg | 1.04mg |
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Copper | 0.085mg | 0.152mg |
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Manganese | 0.315mg | 0.577mg |
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Selenium | 5.6µg | 28.6µg |
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Vitamin A | 115IU | 1IU |
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Vitamin A RAE | 19µg | 0µg |
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Vitamin E | 0.16mg | 0.21mg |
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Vitamin C | 0.1mg | 0mg |
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Vitamin B1 | 0.427mg | 0.71mg |
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Vitamin B2 | 0.272mg | 0.427mg |
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Vitamin B3 | 3.342mg | 4.817mg |
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Vitamin B5 | 0.48mg | 0.455mg |
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Vitamin B6 | 0.128mg | 0.107mg |
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Folate | 93µg | 123µg |
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Vitamin B12 | 0.09µg | 0µg |
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Vitamin K | 5µg | 0.7µg |
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Tryptophan | 0.071mg |
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Threonine | 0.224mg |
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Isoleucine | 0.254mg |
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Leucine | 0.632mg |
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Lysine | 0.198mg |
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Methionine | 0.133mg |
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Phenylalanine | 0.343mg |
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Valine | 0.32mg |
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Histidine | 0.177mg |
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Cholesterol | 2mg | 0mg |
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Trans Fat | 0.005g |
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Saturated Fat | 3.091g | 0.529g |
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Monounsaturated Fat | 6.719g | 0.362g |
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Polyunsaturated fat | 1.682g | 0.855g |
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Omega-6 - Linoleic acid | 0.788g |
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Omega-6 - Gamma-linoleic acid | 0.001g |
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Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
![Cornbread](/img/foods/50px/18022.png)
43%
![Dough](/img/foods/50px/18029.png)
Minerals Daily Need Coverage Score
57%
![Cornbread](/img/foods/50px/18022.png)
63%
![Dough](/img/foods/50px/18029.png)
Comparison summary
Which food is lower in Sugar?
![Dough](/img/foods/50px/18029.png)
Dough is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
![Dough](/img/foods/50px/18029.png)
Dough contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
![Dough](/img/foods/50px/18029.png)
Dough is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
![Dough](/img/foods/50px/18029.png)
Dough is lower in Saturated Fat (difference - 2.562g)
Which food is lower in glycemic index?
![Dough](/img/foods/50px/18029.png)
Dough is lower in glycemic index (difference - 6)
Which food is richer in minerals?
![Dough](/img/foods/50px/18029.png)
Dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.