Cornbread vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between Cornbread and Pancake
- Cornbread has more Phosphorus, Vitamin B1, Folate, Vitamin B3, Iron, and Vitamin B6, however, Pancake is higher in Selenium, and Calcium.
- Cornbread covers your daily Phosphorus needs 47% more than Pancake.
- Pancake contains 3 times less Vitamin B6 than Cornbread. Cornbread contains 0.128mg of Vitamin B6, while Pancake contains 0.046mg.
- Pancake has less Sodium.
Food varieties used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.9%
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Magnesium
+50%
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Phosphorus
+207.5%
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Copper
+73.5%
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Manganese
+57.5%
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Calcium
+284.2%
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Potassium
+16.8%
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Sodium
-46.3%
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Selenium
+166.1%
Equal in Zinc - 0.56
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Iron
+38.9%
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Magnesium
+50%
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Phosphorus
+207.5%
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Copper
+73.5%
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Manganese
+57.5%
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Calcium
+284.2%
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Potassium
+16.8%
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Sodium
-46.3%
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Selenium
+166.1%
Equal in Zinc - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+112.4%
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Vitamin B3
+113.3%
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Vitamin B5
+18.5%
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Vitamin B6
+178.3%
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Folate
+144.7%
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Vitamin A
+70.4%
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Vitamin C
+200%
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Vitamin B12
+144.4%
Equal in Vitamin B2 - 0.281
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Vitamin B1
+112.4%
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Vitamin B3
+113.3%
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Vitamin B5
+18.5%
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Vitamin B6
+178.3%
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Folate
+144.7%
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Vitamin A
+70.4%
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Vitamin C
+200%
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Vitamin B12
+144.4%
Equal in Vitamin B2 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+25.8%
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Carbs
+145.6%
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Other
+29.6%
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Water
+578.2%
Equal in Protein - 6.4
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Fats
+25.8%
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Carbs
+145.6%
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Other
+29.6%
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Water
+578.2%
Equal in Protein - 6.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+171.6%
Contains
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Saturated Fat
-31.3%
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Polyunsaturated fat
+164.4%
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Monounsaturated Fat
+171.6%
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Saturated Fat
-31.3%
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Polyunsaturated fat
+164.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 28.3g |
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| Protein | 7g | 6.4g |
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| Fats | 12.2g | 9.7g |
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| Carbs | 69.5g | 28.3g |
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| Calories | 418kcal | 227kcal |
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| Sugar | 20.34g |
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| Fiber | 6.5g |
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| Calcium | 57mg | 219mg |
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| Iron | 2.5mg | 1.8mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 489mg | 159mg |
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| Potassium | 113mg | 132mg |
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| Sodium | 817mg | 439mg |
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| Zinc | 0.57mg | 0.56mg |
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| Copper | 0.085mg | 0.049mg |
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| Manganese | 0.315mg | 0.2mg |
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| Selenium | 5.6µg | 14.9µg |
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| Vitamin A | 115IU | 196IU |
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| Vitamin A RAE | 19µg | 54µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.427mg | 0.201mg |
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| Vitamin B2 | 0.272mg | 0.281mg |
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| Vitamin B3 | 3.342mg | 1.567mg |
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| Vitamin B5 | 0.48mg | 0.405mg |
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| Vitamin B6 | 0.128mg | 0.046mg |
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| Folate | 93µg | 38µg |
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| Vitamin B12 | 0.09µg | 0.22µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.071mg | 0.08mg |
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| Threonine | 0.224mg | 0.237mg |
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| Isoleucine | 0.254mg | 0.297mg |
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| Leucine | 0.632mg | 0.513mg |
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| Lysine | 0.198mg | 0.321mg |
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| Methionine | 0.133mg | 0.147mg |
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| Phenylalanine | 0.343mg | 0.319mg |
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| Valine | 0.32mg | 0.335mg |
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| Histidine | 0.177mg | 0.152mg |
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| Cholesterol | 2mg | 59mg |
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| Saturated Fat | 3.091g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 6.719g | 2.474g |
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| Polyunsaturated fat | 1.682g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.969g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 57mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)